Do not worry, or How to get rid of feelings of inner anxiety?

Feelings of excitement or anxiety are experienced by every person from time to time. But sometimes it goes off scale: there is a sharp sense of danger, an incomprehensible fear, an eerie nervousness. Panic thoughts come to mind, palpitation becomes faster, it becomes tight in the chest, coordination of movements is lost . The cause of this discomfort is an internal anxiety that is beyond our consciousness. And no one is immune from this condition, regardless of age, social status and mental health. Millions of people in the world are interested in the question of whether it is possible to control feelings of anxiety, and how to learn not to worry? Let's try to figure out what causes internal anxiety, and how to deal with it.

Causes of unrest

The cause of concern may be economic instability, insecurity in the future, fear of bankruptcy, feelings for loved ones, approaching old age, fear of death. But it also happens that a person worries over trifles, for example: "Did I leave the kettle on the stove? Did I turn off the iron before leaving? Have I closed the door or not? "Naturally, not to worry, it is advisable to go and check. What if it becomes a habit? Correctly! This is not an option.

Such experiences are quite normal. The feeling of constant anxiety can not be called a negative feeling. But when it becomes obtrusive and does not leave you for quite a long time, it is necessary to fight it. Do not worry, first try to calm down and decide for yourself how dangerous it is for you to have unreasonable anxiety and what its consequences are fraught with. If it gives you some inconvenience, we recommend following the advice of psychologists.

Get rid of fear

When fear comes to life, a person experiences uncertainty and confusion. It is fear that prevents you from concentrating, as a sick imagination paints horrific pictures of subsequent events, usually exaggerated and implausible. Having succumbed to negative thoughts, feelings of approaching danger, insuperability and unsolvability of problems, you lose the sense of reality, falling into the abyss of anxiety and quiet horror. And the more you think about it, the stronger the feeling of despair.

This behavior, as a rule, attracts trouble, since you unconsciously "call" to yourself trouble. Thoughts have the ability to materialize, and this law of nature obeys both good and bad thoughts. What to do?

Try to change the scenario of events by adjusting yourself to a positive mood. Try not to think about the bad, do not worry about what can happen or happen in the near future. It will happen anyway! More often recall pleasant moments from your life and drive away gloomy thoughts.

Do not lose self-control

It is very difficult for a modern person to avoid certain situations that make him nervous. Among them:

• Exams passage;
• Performance before a large audience;
• An unpleasant conversation with the authorities;
• Discord of family relations;
• Financial difficulties;
• health problems.

Of course, all this is very important for you. Much depends on the results of these events. Fear of failing the exam or performance and being a loser is quite natural, but your excessive nervousness and fuss can spoil everything. Do not worry beforehand, better make every effort to avoid failure. Confidence in their knowledge and strength will greatly weaken the degree of excitement.

As for everything else, these are temporary phenomena, their successful resolution directly depends on how you treat it. Controlling thoughts, you will be able to control your emotions and subsequent actions.

Sport activities

If you experience constant excitement and anxiety, yoga will help you. Yoga restores the nervous system, normalizes blood pressure, reduces heart rate. The main rule in class - concentrate only on the gym, do not worry, relax and do not think about anything that can worry you. Meditation helps to reduce the constant causeless unrest, reduces feelings of anxiety, danger, fear and uncertainty over the future. The brain and the nervous system begin to work more rationally, new areas of the brain are activated. There is a biological and mental transformation of man.

Do not focus on problems

Do not worry about the past - it can not be returned. Returning each time to old grievances, you relive those unpleasant moments that you should forget about. Ask yourself, what exactly makes you remember this or that situation? And why the past does not let you go? Having restored the old picture in your memory, try to take into account all the mistakes and shortcomings, because of which you are still worried. Close this page of your life and never return to it. Learn to live the present.

Live your life as if it were the last day of your life. Do not worry beforehand and enjoy every minute you have lived. Maximize your schedule so that you do not have time for empty feelings. Only by changing the attitude to life, you will be able to pave the way to the future - serene, calm and happy, such as you imagine it.