How to calculate how many calories in pancakes?

People who are on a diet should not feel "strangers in this celebration of life." If everyone around celebrates Pancake week, then we, who are watching the figure, or for other reasons compelled to count calories, can pamper ourselves with delicious Russian pancakes. We have two options: either eat this less good, or bake it so that the energy value of this product falls several times. How many calories are in pancakes, and how to reduce the nutritional value of baking? Let's figure it out.

In the Russian epics it is said that Ilya of Murom was nurtured by pancakes. Hence, they say, and took the power of heroic. Indeed, this product is very nutritious, because it contains wheat flour, whole milk, yeast, sugar and eggs. And we are baking dough for fat, and on top, for taste, we put a slice of butter, sour cream, jam or honey. Thus, a solid aggregate indicator is accumulating, and the answer to the question, How many calories in pancakes, will be: 330 kcal in 100 grams of product. But this dainty is useful - milk gives the body phosphorus and vitamins, yeast and eggs have a beneficial effect on the skin, hair and nails. Let's now think about how to leave all this positive, but that at the same time on the hips do not put off extra pounds.

Let's start with the most important, the basis of the dish, flour. Wheat of the highest grade gives pancakes a pleasant taste and fluffy consistency. However, it is very nutritious. In stores, the analogue "For pancakes" is sold, but it is better not to buy it. First, there are no useful properties of whole grains, and secondly, there is already added egg powder. How many calories in this product, even the manufacturer does not know. It is best to replace wheat flour with rye, buckwheat, oatmeal or barley flour. In these dietary products all the healing qualities of the grain are preserved, in addition, they have less starch and, consequently, such a product is easier to digest.

Now for the liquid that we are brewing the dough. Many housewives use whole milk, which, of course, is useful, but can damage the slenderness of our waist. Then we dilute the flour with skimmed milk, kefir, yogurt or even ... mineral water. The latter option - the most ideal, because in normal soda virtually no calories, but it gives rise to the test and in that case there is no need to add yeast. And then when calculating how many calories in pancakes, you can safely take away from the total of 40 units.

Unfortunately, without eggs In preparing this dish, we can not escape. But even here the smart housewives found a loophole: try adding some proteins to the dough. Pancakes in a frying pan will not crawl, will be tender and porous, and you can take another 40 calories from the total. Let's look further, how to reduce kilocalories of products, Necessary for the production of pancakes. A large amount of sugar not only deplorable in the figure, but also on the fact that the products will simply stick to the frying pan. However, to refuse sugar in general, too, should not be - the dough will turn out to be tasteless.

When calculating that, How many calories in pancakes, Great importance is the filling. If you start on all the above tricks, such as oatmeal, mineral water and egg whites, but stuff the product with pork and onions, the nutrition of this dish will still be about 400 kcal or even more. For dietary nutrition, it is best to use such delicious fillings as fruit, low-fat cottage cheese with raisins, dried apricots or honey, cheese, low-fat fish, stewed vegetables (cabbage, leeks). Fry pancakes should be in lean oil.