Diet of a nursing mother in the first month after childbirth

After a difficult and difficult work - childbirth - the body of a woman weakens, hormonal changes occur and become addicted to the usual course of life. At this time, the tides of milk begin, so it is very important to understand what should be the ration of the nursing mother in the first month after the birth of the baby, because it depends on his health and well-being. The quality composition of breast milk directly depends on what the newly mum is eating.

What should I eat during breastfeeding?

The nutrition of a young mother should be full and balanced and contain all the necessary nutrients and vitamins. Food should be as healthy and healthy as possible, so it's important to know what you can eat for a young mother and which foods should be removed from her diet in the first month after birth. Several days after the appearance of crumbs, it is recommended to use such products as:

- buckwheat, boiled on water;

- a small piece of boiled meat, for example beef;

- bread should be slightly dried or replaced with bread;

- a small piece of hard cheese with a low fat content;

- several walnuts;

- should drink more, about two liters of liquid, it can be tea or herbal tea.

The ration of the nursing mother in the first month after childbirth should exclude alcohol, carbonated drinks, spicy food, seasonings and spices, garlic and onions. All these products can affect the taste of milk, and the child can simply refuse to feed.

Menu for mom from the third day

Diet for a nursing mother on the third day can be slightly diversified. Along with buckwheat, you can enter oats and millet porridge in the menu. You can include vegetables that need to be baked in the oven or steamed. It can be cauliflower, zucchini, rutabaga. You can also bake apples, only fruit should be chosen in green, because on red the baby is allergic. To avoid constipation, you can eat bran. Drinkers are added to brews, and the amount of drink should be reduced to one liter a day.

What can you eat from the seventh day?

The diet of the nursing mother in the first month becomes even more diverse one week after the birth of the baby. In the menu you can include boiled fish, broth, cooked from low-fat meat. Rice is added to the croup, but only in small amounts, since there may be constipation. In addition, the mother can eat a curd with a low percentage of fat and fresh apples of green color. But the amount of drinking should again be increased to two liters per day. If there is a decrease in lactation, then you can drink infusion of parsley. And by the end of the first month of the baby's life, the mother can include in her diet eggs, baked potatoes, boiled chicken, beets, pears and lemon.

Ration of a nursing mother by months

The recommendations described above may differ slightly in individual cases, because all people are individual. It is important to remember that all new products should be introduced into the nursing woman's menu gradually, one by one. Have entered a product - have looked at reaction of the kid, whether is not present an allergy. If everything is in order, then after some time you can enter the next product. You can not hurry and have everything that your heart desires, because if a child has an allergic reaction, a woman simply can not understand what kind of product it is caused.

Diet of a nursing mother in the first month: what to exclude

First of all, it is necessary to exclude products containing alcohol and alcoholic beverages. Also it is not recommended to use sausages and various smoked products, mayonnaise, ketchup. Cabbage can promote gassing and lead to colic in the baby. Grapes have a lenient effect, so to avoid the liquid stool from the crumbs from it is also better to give up. Products that contain dyes and preservatives, not only do not benefit the child, but can also hurt him. Undesirable in the ration of nursing mothers are tropical fruits and vegetables, especially orange and red, cucumbers, tomatoes, chocolate.