Caloric content of chicken and dish from it

Chicken, cooked in any form, remains at the peak of popularity, thanks to its exquisite taste and properties. Low calorie chicken allowed it to dominate many diets and dishes. Let's look at the calorie content of chicken meat and find out what is the difference between chicken and fried chicken. Let's do it on the example of the breast.

How many calories are there in the boiled chicken? Its calorie content (a hundred grams) is small, only two hundred and four calories. Thus, the ratio of proteins and fats: 20.8 g and 8.8 g, respectively. Such indicators give the chance to safely enjoy the boiled chicken meat, not being afraid to type superfluous kgs.

Now consider how many calories in a fried chicken. A hundred grams of the product - two hundred and forty calories. This is not much, if you recall the juicy chicken breast with a crispy crust! The indicators of proteins and fats did not go far from the boiled meat: proteins - eleven grams and fats 26.3 g.

Caloric content of chicken. Counting the diet

Stewed chicken in terms of caloric content almost corresponds to a fried chicken (per hundred grams):

• Caloricity - 237 kcal;
• Proteins - 30.49 g;
• Fats - 11.89 g.

The average place for the number of calories among chicken fried is a chicken grilled. Her record was two hundred and ten calories. This does not mean that you must immediately run to the store! The quality of such a product is often questionable. It is best to cook your own chicken in a microwave oven or oven and make your family happy.

Grilled chicken in the microwave oven

To prepare this dish we will need:

• Chicken carcass (1-1.3 kg)

For marinade:

• Garlic (pair of teeth);
• Bay leaves (3 pieces);
• Coriander (teaspoon);
• Lean oil (tablespoon);
• Lemon juice (a couple of tablespoons);
• Black pepper (ground).

In addition, to prepare the glaze will be required: a teaspoon of mustard and the same amount of honey.

Preparation:

• Pre-treated chicken. Then dry it using a paper towel.
• Mix the oil with lemon juice, gradually adding salt, laurel leaves, pepper, coriander and finely chopped garlic. Thoroughly mix.
• The resulting mixture is thoroughly smeared with chicken and leave to marinate for sixty minutes.
• We wrap the foil legs and separate wings to prevent burning.
• We put the prepared carcass on a lattice (low), having located under a lattice ware for fat draining.
• The chicken is cooked in a microwave at maximum power for fifteen minutes.
• We take out the chicken and grill it lightly.
• We prepare the glaze, mixing honey and mustard and, having smeared the carcass with the mixture obtained, we put it again on the lower grate. In the dishes for fat pour one hundred and fifty grams of water (hot).
• We cook another forty minutes, turning the carcass every ten minutes.

Caloric content of smoked chicken is quite small, only two hundred calories (100 g). But, most surprisingly, chicken shish kebab (marinated with vinegar) is considered the most low-calorie dish - 116 kcal per hundred grams. Chicken meat for shish kebab, marinated in mayonnaise, is significantly different: one hundred and forty-seven calories per hundred grams!

Chicken shish kebab with vinegar

To prepare this dietary dish we will need:

• Fillet (chicken) - about a kilogram;
• Onion - two hundred grams;
• 3% vinegar - 2.5 tablespoons.

In addition, salt and pepper (black, ground) to taste.

Preparation:

• My chicken carcass. We discuss (you can use a paper towel).
• Cut into not very large pieces (about fifty grams) and put in an enamel bowl.
• Onions cut into large rings and add to the meat.
• Add salt, pepper (if desired) and vinegar.
• Thoroughly mix and leave in the cold for three hours.
• Now our semi-finished product is stringed on skewers or skewers and fry.

In order to reduce the amount of caloric content of a chicken, it is necessary to prepare meals from its individual parts. For example:

• Chicken leg (chicken, 100 g) - 184 kcal;
• Fillet (chicken, 100 g) - 116 calories;

So prepare it is useful, tasty and remember that chicken meat is perfectly combined with various kinds of vegetables, which help the body to absorb chicken.