How to cook quail eggs for children? Quail eggs for allergic children

Protein is one of the main building materials in the human body. It is necessary throughout life. There are different sources of protein. The main ones are products, of course, of animal origin. This, in particular, fish, chicken, pork or beef meat, milk. In many products of plant origin, the protein is also present in a fairly large amount. They include, for example, brown rice, buckwheat, legumes, nuts, oatmeal. However, products with the highest protein content are eggs. That is why dieticians recommend that they be included in the diet for adults and children alike. Many young mothers ask themselves: "In what form can a baby be given a protein? Can I include quail eggs in my diet? How do they differ from chicken eggs ? How to cook quail eggs for children?" We'll talk about this in our article.

Quail eggs for children under one year

The baby receives a large amount of protein along with breast milk. In the future this compound is additionally introduced during complementary feeding with baby porridges. At the age of seven months, a small amount of egg yolk, and then protein, can be added to the baby's food. However, you need to do this carefully. When the yolk and protein are added to the diet, it is necessary to follow the reaction of the child. In case the baby "blushes" cheeks, this means that diathesis begins. Quail eggs for allergic children - this is generally a separate topic. You have to be very careful here. And the question of how to cook quail eggs (the recipes will be given below) must be approached with all seriousness. Generally small children do not tolerate egg white. And how to be? How to teach the baby?

Best replacement

Chicken eggs often cause allergies. But this protein is necessary for the normal development of the child. How to protect the baby? Replacing a chicken egg can be quail - it is especially useful for children under one year. Here you can not worry that the baby will begin to have problems with digestion. A quail egg is a hypoallergenic product. It is even used by people suffering from hypersensitivity to a number of common foods. In the eggs of the quail there is no dangerous salmonella microbe. It is this bacterium that can become the causative agent of the most dangerous intestinal disease - salmonellosis. In addition, quail eggs have an optimal combination of vitamins and trace elements. Thanks to its beneficial properties, immunity is strengthened and visual acuity is increased.

Introduce in the diet

Before talking about how to cook quail eggs for children, you should bring some important information. Many mothers believe that introducing eggs into the baby's diet is not an easy task. But everything is not so difficult. As you know, a quail egg is small in size. How to introduce it into the baby's nutrition? At the age when the baby is seven months old, you can include the yolk of quail eggs in the ration. According to many experts, it is necessary to begin with the yolk. A seven-month-old child should be given one-third of a yolk once every two days. After a week, the portion can be increased to half the yolk. Further increase the amount should not be even if the child has a normal reaction. Starting from one year the baby can be given one egg per day, but not often. Optimum - no more than five pieces in seven days.

Important information

It is worth noting that the quail egg protein may have an allergic reaction, as well as any protein product. But it is rarely noted. Proteins from hen eggs and quail have differences in their composition. The first allergic reaction occurs much more often. Therefore, children with allergies - at least for the prevention - should limit the consumption of chicken eggs, first you should give a try quail. It is better perceived by a fragile organism. If we start talking about the number of quail eggs for an older child, it all depends on the individual tolerability of the product. Doctors recommend that children under the age of 1.5 use exclusively yolks. The whole egg can be given at the age of two years, one piece each day. It should be noted that the product can be consumed not only soft-boiled or hard-boiled. There are different dishes that contain eggs. In particular, it's cutlets, salads, baked goods, etc. Of course, you need to take into account the age of the child.

How to cook quail eggs for children?

Babies under the age of 12 months are given a product in a hard-boiled form. Chicken eggs are usually cooked for no more than 10 minutes. During this time, all harmful microbes are killed. But how much to cook quail eggs hardboiled? Everyone knows that they are much smaller than chickens. Hence, they are brewed less. Preparation takes 2-3 minutes. At the age of one to seven years, children, in addition to boiled eggs, can give an omelet. Such a dish is allowed in all children's institutions (camps, hospitals, schools). Omelette is cooked either in a skillet under a lid or in an oven. Such a method will ensure the death of microbes and uniform heating of the whole product.

Lure

So, you decided to include in your diet a quail egg, the amount you already know. The most important thing is to let the baby get used to the new product. This will take about two weeks. After that, you can include in the diet and chicken egg. When the child gets used, you can begin to alternate. How to brew quail eggs for children, you already know.

Some additional information

In quail eggs, twice as low as cholesterol, than in chicken. At the same time in the first several times more useful for human health nutrients. It is especially useful to use quail eggs for young mothers. Taking them for food helps protect the future baby from the deficiency of such an important vitamin, as D. It is important for children to consume a quail egg. It not only improves visual acuity, reduces various allergic reactions, but also strengthens immunity. Therefore, babies, in whose diet there is a quail egg, are less likely to have ARVI and ARI. But that's not all. As we know, a chicken egg is not recommended to eat raw, since there is a risk of getting salmonella, with quail is the opposite. This is due to the peculiarity of the birds themselves. It is known that the temperature of the body of the quail is 42 degrees. In such conditions, most harmful pathogens of infection die. The shell of quail eggs has a fine-porous membrane. Through it, salmonella can not penetrate, therefore, when eating raw quail egg eggs, there is practically no risk of getting salmonella.