High Pressure What To Do?

High heart pressure today is a problem not only for the elderly. Even young people face unpleasant symptoms of hypertension.

High pressure what to do? At occurrence of the first signs of illness, it is necessary to understand, that in this case to hope, that all will pass by itself, it is not necessary. Perceive such failures as a "first bell" , which, without proper attention, will necessarily remind you of yourself afterwards.

Hypertension is a chronic disease . Like any other ailment with similar characteristics, it requires constant attention to itself. Or in other words, prevention .

The complex of measures, which can smooth symptoms and neutralize (or significantly relieve) the disease itself is rather small and simple in observance.

You need to start taking care of your health by purchasing a tonometer . This is really important. If there are failures, you must constantly monitor the pressure. And it can be done only with the help of an instrument for measuring it.

High pressure what to do? - Healthy food

What we eat affects all the chemical processes that take place in the body.

• The consumption of salt should be minimized and it is desirable to abandon marinades, smoked products and other spicy-salted delicacies. Salt has the ability to retain water in the body, which leads to swelling and makes it difficult for the vascular system responsible for the pressure parameters.
• If your weight is characterized by redundancy, the daily intake of food should not exceed 1200 - 1500 kcal. Therefore, it is better to exclude sweets from the diet that are incredibly caloric. Extra pounds create conditions for increasing the total length of small arterioles and capillaries. This leads to increased loads on the heart and spasms of large arteries.
• To normalize the pressure (in particular, reduce it), the body must be protected from excessive amounts of animal fats. Replace them with vegetable: especially useful are olive and flaxseed oils.
• The diet should include more products enriched with potassium and magnesium. These elements strengthen the heart muscle, normalize the nervous system and reduce blood pressure. Such products include dried fruits, rye, oats, wheat, legumes, buckwheat, nuts, baked potatoes.

High pressure what to do? - Change the mode and everyday habits

• It will be necessary to limit the amount of nicotine and alcohol consumed. It is proved that these habits directly lead to the development of atherosclerosis and hypertension.
• In the regime of the day it is very desirable to include at least a few minutes for doing physical exercises. In this case, the load should be adequate to the general health condition, lifting of weights in this case is unacceptable.
• Another feature of the new order is the drinking regime. It is necessary to watch, that the volume of liquid drunk for a day (including soups and fruit) did not exceed one and a half liters. The habit of drinking at night or at night, you need to completely eradicate, so as not to complicate the body's task of removing fluid.
• Try to fully sleep, not to be nervous without special reason and not to allow excessive physical overload. Hypertension is a psychosomatic disease, so it is so important to create the most comfortable conditions for yourself, so as not to expose your body to stresses that can exacerbate the symptoms of the disease.

High pressure what to do? - Regulate it with medication

Despite the diet and the right regime, the pressure is still sometimes able to get out of control. This is expressed in its rapid increase, accompanied by unpleasant (and often, simply painful, painful) symptoms . There are times when symptoms do not appear, and hypertension is detected accidentally during a scheduled physical examination.

With a sharp increase in pressure, it must be brought down by medication . If this is not done, even a lethal outcome is possible. So be careful.

Do not prescribe yourself a medicine for increased pressure yourself! With heart pressure do not joke. You should immediately go to a doctor who, based on your specific case, will select the necessary medications.

If you have symptoms of hypertension, it is advisable to conduct a general examination, which includes assessing the condition of the fundus, the functions of the kidneys, heart muscle, etc. After the examination, the doctor prescribes a special therapy, accompanied by taking medications. Taking medication while doing this should be very strict, at one time of the day. Be attentive to yourself.