Proteins, fats, carbohydrates: how to reach a consensus

It is interesting that a person rarely thinks about whether proteins, fats, carbohydrates are normal In his body . Most likely, this happens in three cases:

- with illness;

- with a diet (the desire to lose weight);

- if you want to eat right, so as not to get sick (prevent illness);

For the first case, regulate protein fats carbohydrates Should be properly and skillfully. In addition, for each individual disease, there is an individual rate of these indicators. For example, with stomach ulcers and duodenal diseases, the ratio of proteins: fats: carbohydrates Should be in a ratio of 1: 1: 4. With other diseases, the ratio is almost the same, only in some cases, proteins, fats, carbohydrates Are in the ratio 1: 1: 3.

As for the second case, that is, a diet called "Kremlin". Judging by the version of its creators, carbohydrates are the culprits of our obesity. If specialists advise in many diseases to make a bias toward carbohydrate products, then when losing weight from them it is better to refuse. What are they so negative that they deserve a "bath" from the dieticians?

I will try to explain this in a simple and accessible language. Unlike fats and proteins, carbohydrates accumulate in the muscle tissue as a fast energy. But just grab this energy for a while, try to figure out why?

Carbohydrates are similar to the tour of the theater: most recently it was - and suddenly no longer. And all because manufacturers of rice or bread "process" or "refine" carbohydrates, separating from them nutrients and fiber (embryos and bran). After that, only starch remains. Since these carbohydrates lack fiber, slowing their absorption, hunger returns to you almost immediately (after 1 hour) after eating.

This process looks something like this. Because of the lack of fiber, glucose, which is also a fuel, passes into the circulation quickly enough, and therefore sugar instantly jumps. After this jump, the body gives a response to the release of insulin. And he, in turn, to get energy starts to remove glucose from the blood and carry it around the cells. But due to the large amount of insulin secreted, glucose is instantaneously excreted from the blood. After that, the signal for a shortage of fuel comes to the brain, then you are dragging yourself to a new portion, as you think, of a hearty meal. Although in fact the body does not need fuel, because the food came about an hour ago. That's how you eat unnecessary calories.

A large amount of carbohydrates is found in flour products, cereals and a variety of sweets. The essence of the Kremlin diet is that when a lower dose of carbohydrate-containing foods enters the body, it begins to process fats.

The third case, namely, the desire to eat properly encourages a person to follow the daily norms of proteins, fats and carbohydrates. So what is it, this norm for each person?

Proteins, fats, carbohydrates: the daily norm.

The norm of these indicators depends on several factors. First of all, this is of course the age, then the occupation and then - the possible diseases. For an adult, the energy value of food per day is not less than 1200 kcal and not more than 3500. These calories need to be consumed so that the diet includes everything - proteins, fats, carbohydrates.

The daily rate for a child varies from 800 to 2800 kilocalories and it depends directly on the age of your child, below I will give a table.

6 months - 1 year - 800

1 year to 1.5 years - 1330

1,5 years - 3 years - 1480

3 years - 4 years - 1800.

The next age category is from five to six years, the norm here is 1990 calories. From seven to ten years - 2380, from eleven to thirteen - 2860. But young men from fourteen to seventeen years old need to consume 3160 a day, girls of the same age category slightly less - 2760. As you can see the daily rate of calorie intake is not constant, As well as the norm of proteins, fats and carbohydrates for each individual person.