Products containing carbohydrates

Every person who carefully monitors their health and weight, just need to know the products containing carbohydrates. After all, carbohydrates for 50-70 percent supply the human body with energy, so they must be administered regularly and in sufficient quantities to the human body. In this case, do not forget that excessive consumption of carbohydrates can lead to obesity.

Carbohydrates are involved in many physiological processes of the human body. They are extremely necessary for the human nervous system. It is known that the brain, for example, needs twice as much glucose as human muscles and three times more than the kidneys. Before you note for yourself products containing carbohydrates, you need to figure out what they are.

Carbohydrates are divided into two types: simple and complex. Good or simple carbohydrates are monosaccharides (galactose, fructose and glucose) and disaccharides (sucrose and maltose). Bad or complex carbohydrates are polysaccharides (glycogen, pectins, starch and fiber). Simple or good carbohydrates, also glycogen and starch, do not cause special difficulties in the body in the process of assimilation and processing. At the same time they are assimilated at different rates, for example, glucose from the intestine is absorbed much faster than fructose, even if they were obtained from a single fruit. Products containing carbohydrates, in particular simple ones, are bright fruits, fresh vegetables, brown rice, oatmeal, peas, fresh juice without sugar, rye bread with the addition of bran, buckwheat, red beans, lentils, wholemeal, dairy products, chickpeas, Fructose, bitter chocolate, mushrooms, soy. Complex or bad carbohydrates are the main cause of excess weight. In the human body, they very quickly become a sugar and, if at the moment the body does not need energy, quickly deposited in fats.

So which foods contain carbohydrates, in this case are bad? This is white bread, pasta, carrots, round peeled rice, beets, corn, cakes, sugar, cakes, pastries, chips and crackers, almost all sweets. Apparently, these products, as a rule, are in greatest demand. They are always easy to buy and cook. In addition, they are very tasty, and therefore make up the diet of most people who are overweight.

Understanding which foods contain carbohydrates, it is equally important to know how much they need the body. On average, in adult men who are only engaged in mental or moderate physical labor, 400 grams per day are needed, and women 350. The athletes, of course, need more carbohydrates for normal physical activity. An interesting fact is that, unlike proteins, people who are not engaged in heavy physical labor and who are trying to lose weight, you can reduce the average daily amount of carbohydrates without any harm to health. Therefore, products containing carbohydrates such people should eat less. Thus, it is possible to regulate the amount of incoming calories. It is known that from about one gram of carbohydrates about four kcal are formed. Knowing this, it's easy to make a daily menu. But, in his desire to lose weight, do not overdo the pack, excluding carbohydrates at all. The lack of carbohydrates has an immediate negative effect on well-being: the working capacity is deteriorating, appetite is deteriorating, there is a state of lethargy and fatigue. In addition, there may be headaches, nausea, difficulty breathing. In addition, because of a lack of fiber, constipation often appears, because it is known that cellulose stimulates intestinal peristalsis.

Therefore, knowing all these simple rules, you can regulate the intake of bad and complex carbohydrates into the body, thereby dumping weight and getting nutrients.