How many calories in "Chupa-Chups"? Nutritional value of candy

Many of us since childhood have known little candy balls on a stick - "Chupa-Chupsy". But how harmful or useful such a delicacy is for our body, and especially for those who follow their figure, we will understand later.

A little bit about "Chupa Chups"

Before we get into details, how many calories in "Chupa Chups", and find out other useful information, we will get acquainted with some interesting facts about this candy. It is not right to assume that she is from the nineties. Candy in the form of a ball was first made in 1958 by the Spanish confectioner Enrique Bernart. The sweets then were called "Goal", because their spherical shape resembled a soccer ball.

The creation of candy on a stick is not only a marketing move that has changed the form of the usual sweetness. Since the main consumers of Chupa Chups were and are children, the candy of this kind should have made life easier for their mothers - the child did not have to take a sticky candy in his hand, spoil himself, clothes and everything around him - it was enough only if necessary Take the lollipop from the mouth for the wand.

Although the main audience of fans of "Chupa-Chups" are small children, a quite reasonable question arises: "Is this candy useful to kids and schoolchildren?". Most pediatricians advocate that the only available sweetness for children under 3 years old should remain fruit, berries and natural juices, puree, and not candy with a high content of sugar, flavors and colorings. However, you can judge the benefits and harms of this product yourself, having learned about information about its food and energy value.

How many calories in "Chupa Chups"?

The most average caloric content of the entire Chupa-Chups range is 300 kcal / 100 g or 1275 kJ / 100 g. This is 15% of the average daily rate for an adult.

Now let's go through the main types of sweets:

• How many calories in a small "Chupa Chups"? The standard portion (12 g) contains 57 calories.
• Candy medium size includes already about 200 calories.
• How many calories in a large "Chupa Chups"? Lollies of the XXL series contain up to 350 calories.

Nutritional value of "Chupa-Chups"

As you know, for our body the most useful products are those in which the ratio of constituent elements is observed, close to the following:

• Carbohydrates - 67%;
• Fats - 17%;
• Proteins - 16%.

Candy "Chupa-Chups" also boast only that they are rich exclusively in carbohydrates. There are no fats and proteins in the composition of the lollipops. How many calories in "Chupa-Chups", so many of them account for the share of sugars.

The average content of carbohydrates in the range of these sweets is 92.2 g / 100 g of the whole product. This is 34% of the average rate for an adult (diet - no more than 2000 calories per day).

Having learned, how many calories in "Chupa-Chups", and what its nutritional value is rich in, it can be concluded that frequent consumption of these sweets will not only lead to a slender figure, but can also lead to health problems. Lollipops, in fact, are rich only in carbohydrates, on whose share the energy and construction function in the body. However, the fact that the delicacy is in order oversaturated with sugars does not at all make Chupa Chups useful for small and adult lovers.