Flounder baked in oven

The flounder fish has a juicy, tender and fragrant meat, even true gourmets can appreciate it. In this regard, there are many recipes for cooking this delicious fish. The most common recipe - fried flounder, also popular flounder in batter. However, it is very caloric, yes, as doctors say, not very useful. How to kill two birds with one stone - treat yourself to a delicious fish and at the same time make the dish not just tasty, but also useful.

If you are very fond of fish, and do not want fried, then flounder baked in the oven with a lemon is what you need. This is a very tasty and healthy dish.

You will need: about 1 kg of flounder, 1 lemon, 70 gr. Butter, a few stems of parsley, salt.

Before you begin to clean flounder, we recommend it scalded with boiling water.

We begin to clean flounder: on the part of the eyes it is necessary to cut off the head obliquely, to open the abdomen and remove the entrails.

Then it is necessary to scrape scales from the bottom, light side of the fish.

From the dark side of flounder skin, as a rule, rip off. However, if the flounder is baked in the oven, you can not remove it, and make small incisions - it will simply retire after the fish is baked.

Scrape the blood from the vertebrae, trim the fins, rinse the carcass of the flounder with cold water. Then wipe it with a paper towel dry.

The oven should be heated to 180 ° C.

Flounder should be salted and placed in a roasting dish. Then to it from above it is necessary to add some cubes of a butter.

We set the dish with flounder in a preheated oven and bake for 15-20 minutes.

Lemon should be washed and cut into slices. You also need to wash and chop parsley.

Then we take the fish out of the oven, sprinkle it with lemon juice, add to it cut sliced lemon, finely chopped parsley and a few slices of butter. Again, put flounder for 5 minutes in the oven. When the time comes out, we take the dish out of the oven.

Flounder, baked in the oven, ready. We cut the finished fillet of flounder and put it on plates and served with boiled potatoes, sliced from various fresh vegetables or salad. Bon Appetit! In the same way, trout fillets are prepared. Baked in the oven, this fish will also please you and your guests.

Also, it's easy to prepare a flounder baked in the oven, according to the following recipe.

You will need: flounder gutted and without head 900-1000g, half a lemon, 4 large or 8 small potatoes, 2 tablespoons of white wine, preferably dry, a mixture of herbs suitable for fish, large sea salt and black pepper or a mixture of different peppers to taste, Which must be ground before use.

How to cook: potatoes must be cleaned, well washed, a little dried and put in a suitable form for baking. Then it should be sprinkled with pepper and salt, pour a little water and put it for baking in the oven for 15 minutes at a temperature of 200 degrees. Pull out the baked potatoes and put it on the dish.

Flounder needs to be washed well, dried with a paper towel. Take two strips of foil, fold them cross-on-cross, in the middle pour a sufficient pinch of salt. On the salt should be put flounder, sprinkle herbs, pepper and salt, lemon, which must be cut very thinly and pour it with wine.

All this must be carefully wrapped in foil and placed in a well-heated oven. Bake flounder should be 15 minutes at a temperature of about 180 degrees, then take it out of the oven, carefully unfolding. Next, you need to bend the foil. Put the potatoes to the finished flounder with a barrel so that it is soaked with fish juice and put again in the oven for 10 minutes.

Then you need to get the form and quickly serve the dish on the table. Flounder, baked in the oven for this recipe - the dish is very tasty, fragrant and not very high in calories.