Dietary pizza - cook at home. Recipes with photos

Ti amo Italia! Ti amo la pizza Italiana! What in translation means "I love you, Italy! I love you, Italian pizza!" Perhaps there is no such person in the world who does not say these words after he has tasted a piece of thin dough with a delicious filling on it. But, oh God, you are keeping a diet! Nothing scary! Dietary pizza - a great way to eat a dish of Italian cuisine.

What is pizza?

The first thing that comes to mind when mentioning Italy is the Roman Colosseum, Venice, Leonardo da Vinci and pizza. Yes, it's pizza that stands in line with all these great celebrities and sights of an ancient country.

What is pizza? The traditional dish of Italy, in fact - baked with a variety of fillings the finest bread made from a special recipe test. There are a lot of types, names and recipes for pizza - this is Margherita, Capricciosa, Napoletana, and diet pizza (Dietetica pizza), which, in fact, today There will be a speech.

Dietary pizza

The general view that pizza is a calorie-laden, tasty, smelling dough that is absolutely inappropriate for those who follow a diet and watch their weight has long ago lost its relevance. As the saying goes, "from what you will cook pizza, that's what you call it." Nowadays in many restaurants there is a menu in the menu and a very popular diet pizza , the recipe of which will be a real find for someone who follows the figure and constantly counts calories.

The basis of the dough, a variety of cheese and a delicious sauce - these are the main ingredients of pizza. What to use as a filling, everyone decides for himself. In order for the diet pizza to match its name, it is necessary to take responsibility for the choice of ingredients and observe certain rules when preparing it.

Basic recipe for diet pizza

Meet diet pizza! The recipe with the photo will clearly show the beginner the principle of cooking this Italian dish.

The basic rule is that the thinner you can roll out the dough, the fewer calories you will get at the exit of the ready dish. By the way, to make it "easier", you can replace the wheat flour with whole grain.

Diet Pizza Dough Includes the following ingredients:

- flour;

- olive oil;

- water;

- salt.

All components should be mixed thoroughly, adding water in small portions. You should get a tight and elastic dough, which must be rolled into a tight ball, wrapped in a food film and put into the cold for half an hour. To make one pizza from a common piece, cut off the necessary amount, rest again in the refrigerator. Roll the dough on a well-floured table.

A ready-made basis for pizza is transferred from the table to a pan covered with special paper, apply a sauce on it evenly, spread the desired stuffing.

The pizza is baked at 180 ° C for 20-35 minutes.

Seafood, tomatoes, meat or minced turkey, chicken fillet and even pineapple can serve as a filling.

Do not use fat, for example, cream sauce. It perfectly replaces the natural yogurt or usual tomato paste. You can cook amazingly delicious, light sauce "Pesto". To do this, use a blender to mix a small bunch of basil, a pair of cloves of garlic, a handful of pine nuts and a quarter of a glass of olive oil.

Recipe for diet pizza with turkey and pineapple

Pizza diet, recipe Which is offered to your attention, contains approximately 180 kcal per 100 g.

As a basis for this pizza, you can use a dough prepared according to a basic recipe. You will also need:

- minced meat from turkey 150-200 g;

- natural light yogurt - 0,5 glasses;

- canned pineapple;

- mozzarella;

- olives;

- fresh basil;

- Cherry tomatoes.

To begin with, mix the yogurt with minced meat and ground basil, sprinkle a little. On a thinly rolled base of dough, lay this mass, cut into slices or in half tomatoes and olives, pineapples, cheese and basil leaves. Bake in preheated to 180-190 ° C oven for about 20 minutes.

Recipe for diet pizza with cottage cheese and herbs (without flour)

This is a truly dietary pizza, cooked without the addition of flour. A great dish you can eat even every day and does not hurt the figure at all.

To prepare it you will need:

- fillet of turkey (breast) - 450-500 g;

- the egg;

- low-fat cottage cheese - 150 g;

- fresh herbs (green onions, basil, oregano, coriander);

- Bulgarian pepper - 1 piece;

- any low-fat cheese (mozzarella, tofu, ricotta and others) - 100 g;

For sauce you need:

- tomatoes - 4-5 pieces;

- garlic;

- fresh basil;

- salt.

How to cook pizza without flour

First, prepare the sauce. To do this, mix tomatoes and basil in a blender, cook on low heat until thick, constantly stirring. The garlic, added through the crush, is added at the very end, three to four minutes before the removal from the fire.

Dietary pizza without flour is made on the basis of "dough", which is prepared from a mixture of minced meat, eggs and basil. All these components must be thoroughly mixed, put on a baking sheet, carefully leveled. Bake in a preheated to 180 ° C oven for 10-12 minutes.

While the base is baked, cook the filling. Cottage cheese, cheese, Bulgarian pepper and herbs should be mixed in a blender.

Ready basis for pizza oil thick sauce and curd mixture. You can decorate the dish with tomato slices, slices of Bulgarian pepper and greens. Bake at 180 ° C for about 15 minutes.

This pizza is rich in protein, which helps our body to speed up the metabolism, which in turn does not allow us to gain excess weight. This pizza is extremely tasty, in addition, in 100 g of the product contains only 155 kcal.

Buon appetito! Bon Appetit!