Food and drinkLow-calorie products

Benefits, harm and caloric content of pomegranate with bones

Red, juicy, one of its kind, it already causes an appetite. And in the East it was considered a symbol of fertility and gave to the newlyweds. What is it about? About the grenade. This fruit is often used today to attract attention. For example, when advertising one brand of juice, it was he. The benefits and low caloric value of pomegranate with bones have long made it popular with leading nutritionists of the world. And not only them. Many people eat pomegranate without even knowing its useful properties.

Composition and calorie content of pomegranate

It is the unique composition of vitamins, microelements and organic acids that has provided such a grenade. The presence of fetal potassium, iron and sodium in the pulp makes it irreplaceable for the cardiovascular system. It not only strengthens the heart muscle, but is very useful in anemia and vegeto-vascular dystonia. In addition, it reduces the risk of atherosclerosis and is simply indispensable for diabetics.

Despite the low calorie content of pomegranate seeds, its fruits have a restorative effect on the entire body. This is all due to the content in its composition of vitamins of group B and C. With a slight cold, a glass of pomegranate juice can replace a tea with lemon. But it still has an easy disinfectant effect. Traditional healers even recommend rinsing the mouth with diluted pomegranate juice.

A large number of antioxidants in the juicy pulp of pomegranate made it a real "superfruit". He helps with cancer, and doctors recommend it in a complex of therapeutic measures. In addition, it removes toxins and radioactive elements from the body, which facilitates the effects of chemotherapy. And recent studies have shown that the available ellagitanins help slow the growth of some cancers. That is why it is necessary for oncologist to include in his diet a pomegranate, calorie content of 1 pc. Which is only 130 calories.

Benefits of pomegranate with bones

But not only for serious diseases you need to eat it. It is very useful for a woman's body. Garnet affects the production of estrogen, and therefore facilitates the course of menopause and premenstrual syndrome. It also reduces the risk of breast and uterine cancer. Improving blood circulation, it also promotes the burning of fat in the subcutaneous tissue. But this is not the only reason why ladies are increasingly included in their diet of pomegranate. Caloric content (diet Dyukana, Miramanova and others) its low, and useful properties are high. But men should not neglect this fruit. As the pomegranate improves blood circulation, it is able to influence the potency and normalize the erectile function.

Harm to a pomegranate

The low calorie content of pomegranate with bones made it very popular. But its use should be treated with great care. So, concentrated pomegranate juice is contraindicated in case of stomach ulcer and can damage enamel of teeth. Therefore it is better to drink it diluted. And we must remember that the skin, bark and leaves of pomegranate, which are often recommended for treatment, contain poisonous alkaloids. Excessive use of decoctions of them can cause the strongest poisoning of the body.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.atomiyme.com. Theme powered by WordPress.