Food and drink, Low-calorie products
Benefits, harm and caloric content of pomegranate with bones
Red, juicy, one of its kind, it already causes an appetite. And in the East it was considered a symbol of fertility and gave to the newlyweds. What is it about? About the grenade. This fruit is often used today to attract attention. For example, when advertising one brand of juice, it was he. The benefits and low caloric value of pomegranate with bones have long made it popular with leading nutritionists of the world. And not only them. Many people eat pomegranate without even knowing its useful properties.
Composition and calorie content of pomegranate
It is the unique composition of vitamins, microelements and organic acids that has provided such a grenade. The presence of fetal potassium, iron and sodium in the pulp makes it irreplaceable for the cardiovascular system. It not only strengthens the heart muscle, but is very useful in anemia and vegeto-vascular dystonia. In addition, it reduces the risk of atherosclerosis and is simply indispensable for diabetics.
A large number of antioxidants in the juicy pulp of pomegranate made it a real "superfruit". He helps with cancer, and doctors recommend it in a complex of therapeutic measures. In addition, it removes toxins and radioactive elements from the body, which facilitates the effects of chemotherapy. And recent studies have shown that the available ellagitanins help slow the growth of some cancers. That is why it is necessary for oncologist to include in his diet a pomegranate, calorie content of 1 pc. Which is only 130 calories.
Benefits of pomegranate with bones
Harm to a pomegranate
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