Products containing selenium

For many years, selenium was considered just a poison. And indeed it is! In large doses, it is dangerous for the human body. But, if the body receives less selenium, then this also has a very negative impact on its performance. So, due to a lack of selenium in the soil in Turkey and New Zealand, a large number of sudden deaths among infants were recorded at one time. From the increased content of selenium, people quickly lose nails and hair, in animals hair loss, gastrointestinal disorders, limb damage, inflammation on the gums are observed. Therefore, it is very important to know the products containing selenium, also the daily recommended norms of this element.

An adult man needs to receive 70 micrograms of selenium per day, an adult woman - 55 micrograms. Breasted women require 65 μg, mating mothers - 75 mkg. What products contain selenium? Selenium is found in by-products (pork, veal and beef kidneys), in stone and especially sea salt, in the heart and liver, in chicken eggs.

Selenium in food is found in seafood, such as squid, fish, crabs, lobsters and lobsters. But here you should know that in the processed products the content of selenium decreases sharply. So it completely disappears from canned fish, and in refined and cooked foods it is half as much as in raw form. Products containing selenium are also present in elements of plant origin. One of the most affordable summer and delicious products, which contains selenium, is corn. In addition to corn, selenium is rich in tomatoes, wheat bran, mushrooms, sprouted wheat grains, black bread, coarse flour products , brewer's yeast. It was proved that selenium, contained in yeast, prevents and stops the process of liver necrosis. For ingestion, yeast is poured with boiling water and eaten without sugar, since in a sweet environment selenium is destroyed. According to doctors, two grams per day of such yeast is enough for one adult and healthy person. Very rich in selenium and garlic, well-known for its unpleasant sharp smell. But this smell is useful, it kills all bacteria in the mouth.

Another product in which a large amount of selenium, is the mother's milk. In human milk, 6 times more vitamins and twice as much selenium than in cow milk. From the lack of selenium, male babies die much more often than women. Hematologists and oncologists explain this by the fact that boys need selenium much more than girls, especially if instead of maternal, they drink cow's milk. Thus it is clear that products containing selenium are extremely necessary in the menu of any person, because this chemical element is known for its strong beneficial effect on the immune system of the human body. It is necessary for normal circulation of blood along the vessels and for a normal heart rhythm. In addition, it has a beneficial effect on normal cell division and recovery, especially for cancer patients. It was found that such patients in the blood contain a very low content of selenium. Products containing selenium are very good at mildew. Often, markets and shops sell rotten potatoes or semi-finished products with mold. Many even do not know what they eat. Selenium is a strong oxidant, therefore it inhibits the growth of mold fungi. When eating selenium-containing foods, remember that the main enemy of selenium is carbohydrates. Soda, cakes, cakes, sweet pastries and others when used in conjunction with products that have a trace element of selenium, completely or partially destroy this important chemical element.