Diabetic nutrition

To date, diabetes is a frequent disease of the endocrine system of the body, associated with a sharp decrease in the amount of insulin in the blood or with very low activity of pancreatic hormones.

With such a disease, it is important to control the insulin levels in the body and to maintain proper nutrition in case of diabetes. Now I will try to help you make your menu correctly so that daily meals can only benefit you.

Recommendations for Diabetic Nutrition

1. First of all, it is worth remembering that a person with diabetes should not eat one or twice a day, but necessarily five or six times. Under this regime, glucose will not rise sharply, and accordingly, the general condition of the body will be normal, no decline in performance and fatigue. Of course, these meals should be small and balanced.
2. In addition, diabetics are advised to take food every day approximately at the same time, which facilitates the control of sugar and the dosage of insulin. It is advisable to do breakfast no later than 9 am, the second meal can be roughly done about 12, the third meal will be good at 15-16 hours, the fourth - about 18, and the last meal should be definitely not later than 22, since then the body Ceases to digest the basic microelements and postpones them. Because of this, there can be a sharp jump in blood sugar in the morning.
3. People with diabetes should forget about foods high in sucrose (sugar, candy, jam). But do not get upset, for today for diabetic nutrition produce a wide variety of products, the basis of which is not sugar, but its substitute. An important role is played by desserts for diabetes, if they include products that are tolerable in this disease. This is due to the fact that properly prepared dietary desserts are enriched with vitamins, minerals and other useful ingredients that are important and necessary for diabetes. And, in addition - these are dishes that give pleasure, because in diabetics not so diverse table in the delicacies.
4. It is necessary to refuse dishes with a high fat content, it is best to eat lean oils, vegetable oils. If you still decide to allow yourself to be harmful, do it in the morning, when the body still has a lot of strength to accurately assimilate everything.
5. Fiber is the basis of nutrition for people with diabetes, since it is products containing fiber that are less able to increase sugar. Such products include vegetables and flour products (but by no means a floury product!).
6. It is necessary to exclude the use of drinks containing alcohol.
7. If a diabetic patient has a large body weight, then in the diet of his diet should include more vegetables - cabbage, cucumbers, green salads, spinach. The listed products are able to enhance the feeling of saturation, respectively, the person will eat less of the other food.

It is important to remember that before you apply this or that diet to diabetics, you must first consult your doctor. After all, self-medication can only get you. Also, you need to regularly, once or twice a month, take an analysis for sugar. This will help to see how your body reacts to your diabetic diet.