Count how many calories in the sugar you eat

Categorization of some nutritionists in relation to sugar is akin to intolerance to this long-known product. In refined form, sugar is a disaccharide consisting of two molecules of fructose and glucose, connected by an OH bond. In this chemical conglomerate, the most dangerous molecule for a person is the glucose molecule, capable of efficient absorption into the blood and, thus, preventing normal metabolism in the body.

Despite the fact how many calories in sugar (380 kcal per 100 g of product), most people can not deny themselves the pleasure of regularly attending to the "sweet life", turning the consumption of sugar-containing dishes into a need bordering on its manifestation with addiction.

To understand how sugar in its usual form is unacceptable for the human body, we must compare two historical periods, incommensurable in its duration. It's about the fact that humanity in its species-specific biological appearance arose millions of years ago, and only three hundred years have passed since we began to apply a synthetic product, such as sugar. During this time, the species adaptation that helps the internal organs of man to process such a rich product can not yet come. Before its advent, nature has taught us to another saccharide, which has the same number of calories as the calories in sugar, but not concentrated in the usual products. We are talking about fructose, the processing of which our body has already established. For us, the presence of fructose in vegetables, fruits and honey is a reflex indicator of their usefulness in the content of a wide variety of vitamins and microelements. Therefore, sweetness is associated for us with pleasure. We have managed to synthesize it in the form of sugar, which is far from harmless for our health. Not considering how many calories in sugar, and in addition, using it together with fats, we overload our pancreas, forcing to produce excess insulin. A closed vicious circle was created, leading the human body to diabetes. In the modern food industry there are effective technologies for the production of fructose, but in itself the replacement of sugar with fructose in our food balance is not very effective, since although the latter is 1.7 times sweeter than the usual sugar, fructose is as energetically saturated as the calories in sugar, Daily used by us.

Therefore, it is necessary in every way to reduce the consumption of saccharides in our usual food, drastically reducing the load of excess energy consumed. But you can not impoverish your diet with a lack of nutrients, without a regular intake of which the body can also be on the verge of a serious illness. These include fiber, vitamins, minerals, traditionally consumed by us along with sugar.

So, even for a perfectly healthy person, you need daily control over how much kcal in sugar, eaten together with other foods, is consumed by our body as a result of physical exertion. In the case when the balance is in favor of calories consumed, it is necessary to correct it in the direction of reducing the consumption of the sweet product. And do you know how many calories in a spoonful of sugar that you throw into your tea or coffee? From 15 to 20, which is approximately the same as the human body burns the colony per day for one kilogram of its own weight. Here also estimate, whether it is necessary to put this spoon in the glass. Manifestation of moderation in the consumption of sugar-containing products will save you from debilitating diets in later life and unpleasant surprises, presented by your health.