Delicious and healthy dishes of cod

Popular sea fish cod is very useful for the human body. From it you can cook a huge variety of dishes. Low-calorie fish is very popular among people who follow their figure. Dishes from cod are very delicious, given some recommendations for cooking.

1. The best way to prepare the cod is steam treatment. Due to this, the maximum amount of useful substances is stored in it. We in this article will consider other recipes of dishes from fillets of cod.
2. To fish was juicy, you need to start to boil in a small amount of liquid. You can use not only water, but for example wine. Also you can add a little sour cream, mayonnaise or tomato.
3. If you decide to cook a dish of cod in the oven, wrap it in foil: so you will keep it juicy. In this article we will offer a recipe how to cook a dish from cod, with a photo to it.
4. To obtain a tender fish, use a pickle from vegetables.
5. Remember, this fish is essentially dry, so it can not be cooked for long on fire.
6. Since there are no small bones in the cod, it is possible to prepare a fine forcemeat or cutlet from it.

There are a variety of dishes from cod. I propose to focus on some of them. First we will prepare this fish in a double boiler. We need the following ingredients:

- cod - 2 pieces;

- carrots - 1 piece;

- cauliflower - 400 g.

Now consider the process of cooking this dish. Take the brushed and washed fish. Carrots need to be cleaned and cut into small cubes. Cut cabbage into small inflorescences. Take Forms For baking and oil it. Place the fish on it and place the cooked vegetables in the belly. Do not forget to salt. Cook in a double boiler for 20 minutes.

Dishes from cod are constantly present on tables at the people of the Far North. No wonder its residents have excellent health. Let's consider one more variant of preparation, but only in an oven. For him we need the following ingredients:

- cod - 1 kg;

- tomato - 1 piece;

- onions - 1 piece;

- mayonnaise - 70 ml;

- soy sauce - 2 pieces;

- rosemary - 1.5 tsp;

- pepper.

Cod dishes are prepared very simply and quickly, this option is no exception. The fish must be washed, cleaned and cut into steaks. Take a deep plate and place the fish there, add soy sauce, pepper and rosemary. Marinate the dish should be about 20 minutes. Onions and tomatoes should be cut into slices. Lubricate the form with vegetable oil and place on it p Ybu. On each piece you need to put onions and mayonnaise. Top with a tomato and a little salt. In a preheated oven, place our dish and bake at 200 degrees for an hour. As a side dish, you can use rice or potatoes.

There are several tips for making dishes from cod turn out delicious:

- If you use canned fish, then to get rid of the smell put it in the lemon juice for a few minutes.

- So that when frying there were no specific smells, you can put the fish for a couple of minutes in cold water, which should have a little vinegar. If you take these tips into account, the fish will turn out to be very tasty and juicy.