Chickens baked - it's always delicious!

The preparation of any meat in the oven will help to kill a couple of rabbits: tasty and satisfying to feed the family or guests and at the same time save a lot of time and clean dishes. And the chickens, baked in the oven, will not give much damage to the family budget.

Gentle chicken with vegetables

The dish is juicy, with aromatic vegetables, soaked sour cream and meat juice. It is tasty to bake a chicken in the oven with various vegetables: zucchini, bean pods, carrots, broccoli, turnips, cauliflower. Try this composition:

• Kilogram carcass (or the same amount by weight of pieces) of chicken;
• A pair of (medium) eggplant;
• A couple of potatoes;
• A pair of Bulgarian (colored) peppers;
• A couple of garlic cloves;
• A glass of good sour cream;
• Three to four st. L. Soy sauce;
• Pepper ground to taste.

We start to prepare:

1. Cut into potato slices (enough thick by centimeter), throw on 5 minutes in salted boiling water and take out.

2. Eggplants (preferably young) - the same slices.

3. To make a chicken carcass in pieces, just add it.

4. Prepare red and yellow pepper, cut into rings.

5. Transfer to the shape of an even layer of potatoes, on it - circles of eggplants, on top - rings of pepper (alternate red and yellow). The last layer on the bed of vegetables to lay the "princess" dishes - chicken.

6. Cover the meat with a mixture of crushed garlic, soy sauce, pepper, sour cream. Try to make part of the pouring and fell on vegetables.

7. Send the form to the oven with a temperature of just over 200 degrees, the baked chicken will be ready in about an hour. The last third of an hour to cook, tightening the form with foil.

Variations on the theme: chicken with vegetables for slimming

In this form, chickens, baked in the oven, with vegetables can be useful to people, Watching the calories consumed. Ingredients similar to the previous recipe, only without potatoes. With a set of vegetables you can experiment. In preparation there are some small nuances:

1. Cut each piece of chicken, put a piece (and preferably a very small slice) of garlic, sprinkle with ground pepper.

2. Coat slices of low-fat sour cream with the addition of soy sauce. Or another option - low-calorie mayonnaise with spices.

3. Layer the meat with eggplant mugs, rings of sweet pepper. In this layout, the natural taste of vegetables is preserved.

4. "Pack" the foil top of the form, cook half an hour in the oven with a temperature just above 200 degrees. Remove the foil, cook until the chicken pieces baked, will not become appetizing color.

"Hand" chicken with potatoes

Chickens baked in the sleeve can safely be included in the menu of people with different food restrictions. The dish is many: changing the chicken "environment", you can achieve different, long-boring tastes. For the traditional combination of "meat and potatoes" stock up:

• Chicken carcass,
• 1 kg of medium potatoes,
• Garlic,
• Oil,
• A pair of art. L. Mayonnaise,
• Three st. L. Sour cream.

Let's start cooking:

1. Prepare a mixture for rubbing chicken from oil, salt, crushed garlic and a small amount of red pepper. Thoroughly shake everything, grease evenly chicken carcass.

2. Cut potatoes into large pieces, sprinkle with sour cream with mayonnaise, crushed garlic, slightly add salt, stir.

3. Pack the carcass in the p / e sleeve, overlay the potato slices, bake the dish for about an hour and a half at a temperature of about 200 degrees.