Meat in the oven - men's food

No matter how the nutritionists argue about the harm or benefit of meat, this product still remains the most in demand. Of course, there is no need to argue about the harm of the roasted product, but there are many ways of cooking that allow reducing the number of carcinogens formed during frying.

Pork, beef, lamb or chicken, goose, any other meat cooked in the oven, contains a minimum of harmful substances, but has an amazingly delicate taste, remarkable aroma.

Meat in the oven is prepared in different ways. Perhaps the easiest way to cook beef or pork in the sleeve. The process does not take time at all, but the result is very tasty. A large piece of beef without bones is rubbed with salt, pepper, and an hour later with mustard. She goes to the fridge for the night. In the morning the piece is properly lubricated with mayonnaise, laid in a baking sleeve, placed in an oven, the temperature of which is 200 °. After about an hour, the temperature should be reduced to 180 °. After 2 hours, the fragrant and tender beef is ready.

You can cook the meat in the oven on the grate. To taste it will not be different from everyone's favorite shish kebab. The most suitable is pork carbohydrate. This part of the spine with the ribs should be cut so that each piece contains a rib. Finished pieces should be marinated for 1 hour. Recipes marinade is also a great variety. The most common is mayonnaise with spices. Of the mandatory ingredients in this marinade is only onions, and the remaining spices or vegetables are selected to taste. Portion large pieces are well lubricated with such sauce, salt, pepper. And after three hours are placed on the grate of the oven. To juice does not flow into the oven, it is better to place a pallet under the grate. When the upper part becomes rosy, the pieces are turned over. Usually the process does not take more than an hour and a half, at a cabinet temperature of 180 °.

If the home oven has a grill and spit, you can cook the meat in the oven on a spit. It will take a pork neck, well rubbed with salt, a mixture of peppers, spices to taste. It should be very tightly tied with cotton threads to make "sausage". The more tightly the neck is tied, the finer the final product will be. The resulting "sausage" is neatly put on a spit, a tray for collecting the juice is placed under it. Leave for 3 hours. The most difficult thing in this recipe is not to succumb to the aroma, wait until the meat is finally cooked.

Many gourmets prefer to cook meat in the oven in French. One of the options is as follows. Sliced thin plates of beef, pork, even chicken, laid out on a baking sheet, oiled. It is sprinkled with onions, salt, spices. On top of the potatoes, again onions. You can add fresh tomato slices, fried eggplant, bell pepper, any other vegetables. The resulting "slab" is smeared with mayonnaise, sprinkled with a layer of grated cheese. The temperature in the oven should be slightly more than 180 °. Once the cheese is covered with a golden crust, the dish is ready.

Many claim that the favorite male meat in the oven - fried pork ribs. They are very easy to prepare. Pork ribs (large pieces) are rubbed with garlic, salt, placed in the oven. Top for flavor can be put thinly sliced lemon or sprinkle with vinegar. After one hour, the liquid and fat collected in the container are drained off.

Meat is poured with your favorite sauce (Tabasco, barbecue, etc.), left for another hour in a hot oven.

Meat in the oven - not necessarily pork or beef. Lamb with vegetables easily rivals with the most delicious dishes from pork. It will take a hip part of the carcass, a lot of spices and spices: several kinds of pepper, rosemary, cumin, basil, always coriander. A spiced piece of lamb is placed on a warm baking sheet in a hot oven. An hour later, potatoes, eggplants, tomatoes, mushrooms are put to it. Bake until cooked. After about an hour both lamb and garnish are ready.