Caution: foods with a high glycemic index!

Knowing what calories are and how their amount in the diet affects our figure, it is known if not to all, then to most people. If you follow your diet, lead a healthy lifestyle, then, of course, pay attention to the quality, quantity and calories of the eaten. But is this enough to control the weight? It turns out that weight loss is influenced not only by the calories contained in food, but also by its glycemic index. It is also important to know about it, in order to make your diet correctly. What foods with a high glycemic index should be excluded or minimized to maintain an ideal figure?

Ah, this insidious glycemic index!

First of all, you need to understand what the glycemic index (GI) is and why it is so feared. This indicator shows how these or other products affect the increase in blood sugar. The higher the GI, the faster the food is absorbed and converted into pure glucose. As a result, a sharp increase in sugar occurs in the blood. Excess of it leads to the formation of fatty deposits. But just as quickly this level falls and there is a feeling of hunger. Then we again use foods with a high glycemic index to saturate, and everything repeats in a circle. That's right, day after day, there are extra centimeters and growing weight. We are at the same time at a loss, because we eat, for the most part, low-calorie foods. Why is this happening?

Low-calorie product with high GI: that's bad luck!

The glycemic index is not directly related to the calorie content of the products. Of course, the chocolate bar or sweet cake GI will be high. But what do you say about potatoes or watermelon? They are completely harmless, even, on the contrary, are useful for a healthy diet. At the same time, the GI of these products are among the highest: 84 and 75, respectively. At that time, like chocolate, this figure is 70, and the jam is at 55. Now do you understand why, eating properly, you can still gain weight? One of the reasons is products with a high glycemic index.

Glycemic Index Tricks

What to do? Do you have to give up some seemingly dietary and healthy dishes of fruits and vegetables to bounce back your diet? Of course not. And biscuit (GI = 70) can not replace carrots (GI = 85), wanting to reduce the glycemic index of food. Do not forget about vitamins, trace elements and calorie content. It is important to properly prepare and combine food. It largely depends on this whether there will be products with a high glycemic index, medium or low. Remember that the GI affects the way of cooking. The more processed food is exposed, the higher the GI. Therefore, try not to cook for long, do not overcook and do not digest vegetables, cereals and so on. For example, potatoes baked in a uniform will be more useful and lower in GI than mashed potatoes. Another important point: the right combination. So, GI cottage cheese with an apple (protein and carbohydrates) will be lower than just a fruit (carbohydrates).

We prioritize the selection and preparation of food

Here are some rules that you need to adhere to if you want to balance your diet. Minimize simple carbohydrates with a high glycemic index (sweets, cookies and other sweets), as well as bananas and grapes. Eat more fresh fruits and vegetables, season with olive oil. Cooking and frying prefer baking or steaming. The larger you cut the products, the more useful they will remain. As for cereals and cereals, then choose whole grains, not quick preparations. If you want to reduce weight, then to compose a diet you will need a table of products with a low glycemic index. You can find it on various sites, in books and magazines on nutrition (in particular, for diabetics). This will make it easier for you to select foods and foods (based on GI) for your daily diet.

Three components of beauty and health

Now you know that your food is determined not only by its usefulness and calorie content, but also by the glycemic index of products. Do not forget about each of these three components of healthy menu, and then your weight will always be normal, activity is at height, and skin, hair and nails are in perfect condition.