Mediterranean cocktail, or Aphrodite's Diet: reviews

Do you want to get a slender figure without harming your own health? Then the diet of Aphrodite will suit you. It is also called Mediterranean. A detailed description of the diet (menus, recommendations, results) you will find in the article.

general information

The basis of the Mediterranean diet is seafood, fish delicacies, fruits and vegetables, various spices and red wine. Pasta and bread should only be from durum wheat. It is impossible to imagine a menu of southerners without goat cheese, meat, cereals and fermented milk products. Kashi is used only for breakfast. Meat of low-fat varieties is increasingly replaced by steamed fish. According to nutritionists, this approach to nutrition is right. After all, carbohydrates are better absorbed in the morning. And the proteins that enter the body when eating fish, by the nutritional value, significantly exceed the meat.

Not everyone knows what the diet of Aphrodite is. Goat cheese and cucumbers are basic, but not the only products used. Otherwise, the food would be unbalanced and would be harmful to health.

Any nutritionist will tell you that breakfast should be dense. The best option is to cook rice or oatmeal. In addition, you can make a vegetable salad, sprinkling it with olive oil.

For lunch, necessarily prepare seafood or fish. With a diet, it is very important that the body receives vitamins from different groups, proteins and minerals. All this is contained in fish, sea kale and shrimp. As a side dish, stewed or steamed vegetables are perfect .

Unlike other diets, it is allowed to have a snack. Eat a piece of cheese or some fruit. Of the drinks can be yogurt (with a fat content of 1%), freshly squeezed juice and yogurt.

With dinner, do not tighten too much. Try to eat 3-4 hours before going to bed. It must be something easy. For example, a vegetable salad with olive oil or a small piece of boiled fish. You can pamper yourself with a glass of good wine.

Principles of weight loss

The diet of Aphrodite is built on the principle of a food pyramid, at the base of which complex carbohydrates lie. The next stage is the location of protein-rich foods. And at the very top of the pyramid are simple carbohydrates and fats.

The Mediterranean diet, provided for in the diet, brings a lot of benefits to the body:

• Normalizes blood pressure;
• Prevents the development of diseases of the rectum, heart and other organs;
• Has an antioxidant effect;
• Improves the quality of life.

Diet of Aphrodite with goat cheese and cucumbers

Need to urgently lose 2-3 kilograms? It's quite simple. We offer you one of the most popular variants of the Mediterranean diet.

Immediately after awakening, drink a glass of water with lemon juice squeezed into it. After half an hour you can eat any fruit.

We prepare breakfast. The most suitable drink is coffee. Now dishes to choose from: muesli, oatmeal in water with pieces of fruit or a green salad with quail eggs.

For a mid-morning snack, eat vegetables in fresh form (preferably cucumbers), drink a glass of yogurt or tomato juice.

In the afternoon, you can prepare a salad with mushrooms and herbs, cheese or asparagus soup, seafood with vegetable stew or steamed fish.

For dinner, you can eat fresh cucumber, a piece of cheese, 100 grams of boiled poultry or fish.

With strict adherence to such a diet, after a week you can part with 2-3 kilograms.

Diet of Aphrodite: a menu for 7 days

Monday

• Breakfast should consist of one apple, a plate of muesli or whole-grain cereal with 150 grams of yogurt.
• For lunch, bake 100 grams of vegetables with herbs in the oven. In addition, you can boil 150 grams of fish. You can drink a glass of dry red wine.
• For dinner, prepare a light vegetable salad (no more than 300 g). Eat a couple of pieces of cheese. We drink green tea without adding sugar.

Tuesday

• In the morning we cook any porridge on milk (100-150 g). We take a slice of whole grain bread and put a thin strip of cheese. We drink it with green tea.
• Lunch will consist of 100 grams of boiled rice and a salad made from eggs and fresh tomatoes. As a dressing, use only olive oil. From drinks you can afford a glass of wine.
• For dinner we eat fish, baked in the oven and sprinkled with herbs. Not more than 250 g. We drink green tea.

Wednesday

• For breakfast, make a salad of 150 grams of fruit. You can drink a glass of juice, yogurt or kefir.
• Lunch will be quite dense. We prepare vegetable salad (100 g) and wheat paste (100 g) with seafood (100 g). As a dressing, olive oil is suitable. We drink a glass of wine.
• Dinner will consist of 250 grams lean meat, steamed or baked with olives. We drink a cup of green tea.

Thursday

• In the morning we eat a vegetable salad dressed with olive oil, as well as a sandwich with pieces of lean meat (50-60 g). From drinks only green tea is allowed.
• For lunch, we prepare the following dishes: baked squid (200 g) and salad with laminaria (100 g). We drink a glass of wine.
• For dinner, eat 200 grams of rice, stewed with spices. We drink green tea.

Friday

• For breakfast we prepare an omelet from two eggs with the addition of a crushed tomato. Brew herbal tea.
• The dinner will consist of wheat pasta (100 g) and a couple of pieces of cheese. You can drink a glass of wine.
• Dinner will be easy. Eat stewed vegetables (100 g) and lentils (100 g). We drink a cup of green tea.

Saturday

• For breakfast, cook oatmeal with the addition of milk or juice. Eat some fruit (for example, grapefruit or orange). You can drink juice from drinks.
• Lunch includes vegetable soup (200 g) and salad with seafood (not more than 100 g). We drink a glass of wine.
• For dinner we cook sea fish (200 g) for a couple. We make salad from vegetables (100 g). We drink green tea.

Sunday

• In the morning we boil two eggs. You can eat a slice of grain bread with a thin layer of cheese. We drink a cup of green tea.
• The lunch will consist of a vegetable salad (200 g) with chopped herbs and garlic and boiled rice (100 g).
• For dinner we cook stewed vegetables (100 g) and bake 100 g of chicken. We drink green tea.

Another variant of the diet

Julia Roberts, Eva Longoria and other stars resort to such an express method of weight reduction. In fact, this is a three-day fish diet for weight loss. The menu looks like this. Although this is not the classical diet of Aphrodite, goat cheese and cucumbers are still used here.

Day No. 1

• Breakfast includes: fruit (kiwi, grapefruit, pomegranate), a hard-boiled chicken egg and fruit juice without sugar.
• For lunch, you can prepare a vegetable broth. Also bake 250 grams of fish and make a salad of cucumber, carrots and greens.
• For a snack, you can drink 1% of yogurt and eat some fruit.
• For dinner we eat vegetable stew and 200 g of low-fat cottage cheese. We drink green tea.

Day No. 2

• For breakfast, cook oatmeal. We drink a glass of fruit juice.
• Lunch will consist of vegetable soup on fish broth, vegetable salad and a glass of juice.
• On a mid-morning snack, eat 200 g of goat cheese and drink a cup of green tea.
• 4 hours before sleep, eat any fruit and vegetables, baked in the oven. Of the drinks you can only kefir.

Day No. 3

• Breakfast includes one fruit, a cup of green tea and one boiled egg.
• For dinner we cook vegetable soup. You can eat a slice of goat cheese. We drink green tea.
• In a mid-morning snack we eat any fruit. We drink a glass of yogurt.
• For dinner, there will be steamed fish, 100 grams of boiled rice with greens, a salad of vegetables and a glass of fruit juice.

With such nutrition for three days you can become lighter by 2-3 kg.

How Anastasia Stotskaya lost weight

Diet Aphrodite liked many Hollywood actresses (Monica Bellucci, Nicole Kidman and so on). Tried a Mediterranean diet and the stars of Russian show business. A striking example of this is Anastasia Stotskaya. In just a month, she managed to throw 12 kilograms. She was on a diet that included the use of goat cheese and fresh cucumbers. The singer is happy with the result, but in the near future is going to repeat the diet. It's very soon that the clip will begin shooting for her new song.

Efficiency of Mediterranean nutrition

The results of the diets described above are really impressive. In just a week you can get rid of 3-4 kilograms. But if the excess weight is much more, then hope for a quick result is not worth it. To improve the effectiveness of diet experts recommend doing sports or doing exercises at home.

Reviews thin

Is it worth trying a Mediterranean diet? Comments of girls who adhered to it for a while, will make the right decision. This method of weight loss has appealed to the overwhelming majority of women. They claim that in just a week the waist and hip volumes decreased, and overall well-being improved. Negative feedback was few. In them, the girls complained about weight loss. But here they are to blame themselves, because you can not dramatically increase the caloric content of the diet after the end of the diet.

Conclusion

The Aphrodite diet is suitable for those who do not want to starve and like variety in food. From the main products (vegetables, cheese and fish), you can prepare a variety of healthy dishes. The main thing is to observe the measure both during the diet and after it. We wish you success in your struggle for a harmonious body!