How to reduce the volume of llats at home

Probably, there is no such woman who would be satisfied with her appearance for one hundred percent. "Leading" in self-criticism, as a rule, the abdominal area. But in second place are the notorious priest and thigh (they are lashes). But if everyone knows about how to remove the tummy, then the hips are more complicated. So, how to reduce the volume of lashees?

A small test

Before you learn about how to reduce the volume of lyas, you need to understand the constitution of your body. And for this it is necessary to honestly answer the simple three questions. First: Do your legs change if you are dieting? Second: are there any appreciable fat deposits on them? And the third: how did they look in childhood?

If the answers to the first two questions are affirmative, then the third is not particularly important. But if you can not lose weight in any way, and in childhood you also had dense legs, then, most likely, you have a natural musculature of legs. If bodybuilders are only happy about this, then for ordinary women this is a tragic situation, which, nevertheless, can be corrected. And now about how to reduce the volume of lyas. What do you need to do for this?

How to reduce the volume of lsacks. Exercises

Let's start with what you need to do with fat deposits. First of all, make an emphasis on cardio-operations. At least six times a week. And that was not boredom, it is necessary to diversify them. Cardio-operations are not just running. Swimming, cycling, jumping rope, walking, dancing, taibo and much more will significantly damage the routine. In addition, the varying intensity of training will allow the body to work at full capacity.

The second step should be to limit fatty foods. Salad dressing with two teaspoons of olive oil, which will be sufficient for your metabolism. Add to this twenty grams of almonds. That's the amount of fat per day will help reduce the fatty layer.

But the third step is an increase in the intake of proteins. Boiled, baked chicken, eggs, seafood, skimmed milk and cottage cheese. Such a diet will not only allow you to lose weight, but also provide the body with everything you need.

How to reduce the volume of lap-eared by exercise? In addition to cardio, it is worth bringing energy loads to your life. There are no special exercises as such. Squats, leg diversion backwards, attacks are the main ones. The rest will have to be performed in sports halls under the supervision of coaches.

How to reduce the volume of lassies with developed muscles

If you are training, you should limit yourself to eating for at least two hours before and after your workout. Do not be deluded by the fact that cucumbers and apples do not contribute to obesity (there is nothing to say about carbohydrates). But after a two-hour break, you can eat vegetables in any quantity and add a little protein food to it.

How to reduce lashki in volume with the help of exercises, if you have developed musculature? Here too, there are no special differences in the list of loads. First, you need a cardio, but in this case - only an explosive, which will, in fact, a test of endurance. Together with the restriction in calories, you can "dry" your legs.

You can also advise dancing. Contrary to the established myth, this kind of training does not pump up the legs, but makes them embossed, and if you take into account the constant change of tempo, the "drying" is more effective in this exercise and I'm not afraid of that word with pleasure.