How in 2 weeks to clean the stomach at home?

An urgent task in the subject of weight loss for both women and men has always been and remains the question of having a beautiful press, a stomach without fat deposits. Like the buttocks, this part of the body needs a whole set of efforts aimed at correcting it. But the mentality of the Russian man is such that he starts to act in a short time before any important moment in his life. So, before leaving for sea, photo session or other events, a number of tasks arise that require urgent solutions. One of these is the problem: how to remove the stomach in 2 weeks?

The causes of the appearance of the abdomen

Overeating is the main source of formation of the fat layer in the waist region. And in combination with low physical activity, extra calories with incredible speed are deposited in the form of a loose cushion on the stomach and sides. It's no secret that refusing dinner brings the next morning a feeling of lightness in the stomach and minus half a centimeter at the waist. A transition to proper nutrition and completely eliminates the emergence of a problem. Choosing a healthy meal, you will not need to puzzle over how to clean your stomach and sides in 2 weeks.

However, there are interesting cases: a person is intensely engaged in sports, watching the diet, and the long-awaited press does not appear. In such situations, the problem lies in the weakening of the membrane muscle. It is located under the musculature of the press and acts as a support for the internal organs. Sometimes she loses her tone. It is then that the pressure of the internal organs is on it. And as a consequence - you discover the bulging of the abdomen.

How to check the condition of the membrane muscle?

It is necessary to lie on a hard surface, to point socks perpendicular to the floor and, lifting your head, look at them. If the stomach has fallen, then in working on the press, attention should be paid to the internal muscles of the abdomen. Since they are inelastic, they are not yet pumped. Accordingly, any actions aimed at resolving the question "how to clean the stomach in 2 weeks will be ineffective ". If in the prone position the belly bulges outward, then the training should be aimed at fat burning. In this situation, the cause of the absence of a flat stomach is the presence of excess fat.

Vacuum for press

This exercise is based on yoga. It is not a force. It is based on respiratory practice. Vacuum is often used by bodybuilders, since it helps to tone the outer and inner muscle corset. Exercise, which will now be described, was used by the famous bodybuilder Arnold Schwarzenegger.

So, the vacuum can be performed from two positions: on all fours or standing. To visualize the exercise, it is best to start doing it, in front of the mirror. The starting position - hands along the body, legs on the width of the shoulders. Inhalation is made. At this moment, the stomach protrudes forward. Then make a sharp exhalation. At this time, it is necessary to maximally draw the abdominal cavity inwards for 10-20 seconds, that is, make a vacuum. Then again, breathe in and out, repeating the exercise. If you perform this exercise on a daily basis for thirty approaches, then you can remove the stomach. 2 weeks of complex training with a mandatory vacuum for the press - and the elasticity of the membrane muscle will be returned.

Who is prohibited from doing press exercises?

Physical exertion should be approached with caution in order to exclude the development of existing diseases or the acquisition of new diseases in pursuit of an ideal figure. You should not think about how to remove the stomach in 2 weeks, if there are the following circumstances:

• Pregnancy and the first months after childbirth.
• The omission of female organs.
• Umbilical hernia.
• Diseases of the spine.
• Postoperative rehabilitation.
• Bad feeling.

This is only an approximate list of factors that prohibit doing exercises on the press. If there are doubts about the existing diseases and the reaction of the body to sports with respect to them, then consultation with a doctor will be inevitable.

Lesson for working out internal muscles

It is carried out without much difficulty:

• Lying on the back, it is necessary to raise straight legs up to 45 degrees relative to the floor. Socks are stretched to themselves. Make an exhalation when climbing. It is necessary to make three approaches, each for 12 repetitions.

• The starting position is the same as in the first variant. Only now the circular movements of the legs are performed five turns in each direction. The smaller the diameter of the visual circle, the greater the load.
• Slow cross legs. To complicate the exercise, you can simultaneously raise and lower your legs. That is, the task is to perform the "scissors" not at the same angle. The duration of the exercise is a minute.

• The next task helps to solve the problem: how to clean the lower abdomen in 2 weeks? The starting position is lying on the back. Hands are located along the body, the palms lie under the buttocks. Straight legs to the body form an angle of 90 degrees, the socks point downwards. Tearing off the buttocks from the floor, it is necessary to make a push, rushing with heels up. Then return to the starting position. The task consists of three cycles of 20 times.
• To fix the bottom press it is possible by an exercise "a corner". The legs are raised 15 cm from the floor, the waist is tightly pressed to its surface. In such a static state, you need to hold out for 30 to 60 seconds. But as soon as the loin begins to sag, the exercise should be completed, because in this situation the muscles of the press do not work.

Remove stomach for 2 weeks: exercise

These classes will help you quickly remove 5 extra centimeters at the waist:

1. Fold. Lying on your back, keep your hands behind your head. In this case, the legs are bent at the knees and raised perpendicular to the body. The extremities straighten and fall as low as possible to the floor, then bend and rise up. Simultaneously, the body rushes towards them. The job is done 20 times in three approaches.
2. Pushing your knees away from yourself. Sitting on the buttocks, tilt the body slightly back. Both legs are raised 10-15 cm from the floor. Now one limb is bent and pulled to the body, at this moment it creates resistance to it. That is, the leg is trying to touch the chest. And her hands push her back. Then the lower limb straightens and descends. The second repeats its actions. And so 10 times.
3. Crossing. The initial position is the bar on elongated arms, the legs together. The knee of the right leg is pulled to the left elbow. Returns back. Then the knee of the left leg is pulled to the opposite elbow. The task runs for a minute.
4. Work on the sides. Thinking about how to remove the stomach in 2 weeks, you should not forget about these muscles. Therefore, the following exercise is aimed at their elaboration. Starting position: lie on your side, legs together, support arm bent at the elbow. It is necessary to tear the pelvis off the floor and try to make a side bar. The second hand is bent on the thigh. In this position, there is a delay of 2 seconds, then return to the floor and repeat. In total, 10 approaches should be made on each side.

Food

Remove fat from the abdomen for 2 weeks with exercise impossible without proper nutrition. The thin waist likes cellulose, unloading days, fractional food and small portions. The menu should be made according to the principle of "breakfast eat yourself." Since the calories that enter the body before lunch, can easily be converted into energy and not deposited on the sides. They are excluded from the diet: smoked meat, jam, canned food, fried vegetables and meat, margarine and whole milk.

Products that promote the formation of a flat stomach, such as: vegetables, fruits, nuts, eggs, cereals, lean meat and fish, olive oil, skim milk products, herbal tea, water.

Plan of action: how to remove the stomach in 2 weeks

Remember that 90% of success depends on proper nutrition. Therefore, before a two-week fight against excess weight, you need to make an approximate menu. And once a week, when there are no physical exertion, it is necessary to distinguish the unloading "kefir" day. During it, you drink 1.5 liters of milk product and the same amount of water. If you feel weak, you can eat an apple or cucumber. Caloric content of each day should not exceed 2000 calories, and the number of meals - five times.

If the cause of the appearance of the abdomen is the fat layer, then three times a week should be preferred to a fifteen-minute run. And the remaining three days to devote to the above training. Those who have the problem lies in the inelasticity of the membrane muscle, it is also necessary to adhere to proper nutrition, perform a daily exercise "vacuum" and 3-4 times a week to strengthen the internal muscles in the above complex. Running in this case is optional. But if there is a desire, he will also benefit in the struggle for a flat press.