Cauliflower salad or a perfect summer dish

The summer diet is special ... It should contain products that will not damage your figure in any way, but they will be delicious and nutritious ... What kind of foods can you find on your table? So ... Cauliflower has firmly entered our diet. But this we owe to the ancient Roman conquerors: they brought the plant from Cyprus to Europe. Cauliflower is very useful for health: it has a lot of retina. It is she who abounds in vitamins. The easiest salad of cauliflower can be prepared as follows: cook cauliflower, after cutting it. Cool, add there grated carrots, 1 diced Bulgarian pepper, 1 clove of grated garlic and season with mayonnaise. With salt, we decorate with parsley. Twenty minutes and a delicious salad is ready!

Scientists have found out that in the cold season a person wants to eat more than in a warm one. In the heat, he can at all substitute food for cold drinks - when the sun is baking, the feeling of hunger is greatly dulled. Therefore, if you want to arrange a holiday in winter, include in the menu all the hearty and fatty. If the event is planned for the summer - the dishes should be juicy and cold. And then everything will be perfect! About what food is preferable in the summer season, we will tell in this article.

As a rule, a cauliflower salad is a seasonal dish. People remember simple recipes in the summer. In the warm season and dishes such as salad from Brussels sprouts, diverge in cheers. So, if you want your guests to be satisfied with your treats, in the summer you must exclude cakes, fatty and salty dishes from the festive menu . And an alternative to all this will serve as a salad of cauliflower, freshly squeezed juices, ice cream and fruit. We will give you some interesting recipes for cooking this dish, which you can confidently take advantage of.

By the way, salad from Savoy cabbage is also included in the top summer juicy dishes. And besides, it's very easy to prepare. We cut cabbage with straws, preferably smaller, finely chop the onions, tomatoes - cubes, add a spoonful of lemon juice, vegetable oil and salt to taste. Everything, lettuce is ready!

If there is a desire to make the dish more satisfying, you can prepare a salad of cauliflower with champignons.

To do this, you need the following set of products:

150 grams of cauliflower, 2 apples, preferably with acidity, 100 grams of champignons, 1 pepper, mayonnaise, 1 spoon of lemon juice, red pepper, salt to taste, 2 eggs.

Thoroughly rinse the pepper, crush it with straw, mushrooms cut into cubes and fry over a small fire. Cabbage, too, finely chopped. In the same mass, add the brushed apple, cut it first finely. Add the boiled eggs. Mix the lettuce, season with a special sauce.

Dressing for this dish is prepared as follows: mix the mayonnaise with lemon juice and add there the red pepper. Mix everything with each other and you can put the dish on the table.

What are the advantages of this dish? The fact is that it is not only juicy, it is also delicious. In addition, no one will argue that a salad of cauliflower is much more useful than any meat dish. By the way, it will suit both those who are dieting and those who like to eat a lot. The fact is that its total calorie content does not pose a danger to the figure, and the dish itself is very satisfying.

But Brussels sprouts are more delicious in cooked form. The recipe is: Brussels sprouts - 200 grams, green peas - 200 grams, cauliflower - 100 grams, carrots - 100 grams, onions, parsley - to taste, 400 grams of cheese.

First cut the vegetables in small pieces, then mix everything except cheese and peas, boil the vegetables. Cool, season, add cheese, grated, and put in the refrigerator for an hour. Salad ready! Bon Appetit!