Bon soup "burns" 8 kilograms!

Almost all representatives of the beautiful half of mankind dream of losing a couple of extra pounds in the shortest possible time. Most of the so-called express diets just offer similar results. However, they have one, but a significant drawback - a sharp restriction in food, hence the diet is not uniform.

History

First of all, it should be noted that this power scheme was developed by American scientists and was successfully introduced into the masses. Initially, Bon soup was meant for that category of people who are overweight. They ate the proposed products, cleaned their bodies, and the extra pounds literally disappeared. In fact, the results seemed so striking that soon many began to use this scheme of nutrition.

Bon soup. General principles

1. Note that the system proposed below is suitable for almost everyone and at the same time does not require special efforts. Surely you already guessed that Bon soup, a diet with the participation of which should not last more than seven days, is the main dish and, perhaps, the only one. It is noteworthy that it can be eaten at absolutely any time of the day and in unlimited quantities, therefore in the process of losing weight there will not be a feeling of hunger, and the number of "failures" is almost minimal. For a week, weight loss is about seven kilograms, but this does not mean that the diet should be exclusively bonbon soup.
2. In addition to the main product per day, it is recommended to drink about two liters of pure (still) water. Of course, we will have to give up alcohol, flour and other confectionery.
3. The main principle of this diet is to daily use Bon soup and a number of other products on days. In this case, the order can not be changed in any case.

Bon soup. Recipe

Ingredients:

• Onion-turnip - 6 pieces.
• Garlic - 20 grams.
• Carrots - 4 pieces.
• Green pepper - 2 pieces.
• White cabbage - 1 piece.
• Seasoning - to taste.

First of all, it is necessary to fry onion with finely chopped onions with garlic and other spices. Then put all the aforementioned vegetables in a pan, pour with water so that the ingredients are hidden. As soon as the consistency of the ingredients becomes soft, you should add roasted onions, sprinkle Bon soup for another five minutes and start eating.

The diet menu

As already noted above, in addition to the main dish, certain groups of products are allowed on certain days.

• 1 day: cranberry juice without sugar, fruit (banana excluded);
• Day 2: green vegetables;
• Day 3: fruits and vegetables (bananas and potatoes can not be);
• Day 4: 1 cup of skim milk, 4 bananas;
• Day 5: a small amount of lean fish, tomatoes;
• Day 6: green vegetables, a little beef;
• Day 7: brown rice, fruit juices and vegetables.

Advantages and disadvantages

Diet "Bonsk soup", the reviews to which the most diverse, has both advantages and disadvantages. The first is the absence of hunger, the acceleration of metabolism, the purification of the body as a whole. One significant drawback is the specialists name the diuretic effect. However, he, in turn, is only on hand, since from the body is derived an unnecessary liquid.