String beans - the calorie content of the product

Some people manage to always be in shape and remain satisfied with their own weight and appearance. However, there are not many of them. Therefore, a large number of people tend to lose weight using a diet. Those who adhere to a strict diet, always worried about the caloric content of a dish. And they are absolutely right: only calorie counting and their limited consumption will lead to the desired result - weight loss.

In this article, we'll talk about such a popular product, as a string bean. She was brought to us from the countries of South America. This is a plant from the family of legumes. There are more than 150 kinds of green beans all over the world. Naturally, each species will differ in calorie content, and, by the way, quite significantly. We will not disassemble all species, but we will talk about the most popular of them. So how many calories are in the green beans?

In the most popular and often used form of string beans - beans ordinary, there are about 333 kcal, which in total leaves - 1393 kJ. The resulting kilocalories are given per 100 grams. So, it turns out that in almost the most high-calorie dish is the string bean! Calories in it exceed the allowable norm of the dish several times. Compare yourself: in 100 grams of potato contains only 80 kilocalories, which, frankly, is also quite a lot. And yet it is nothing, in comparison with how the green beans can affect the body. Caloric content is only 137 kilocalories lower than the calorie content of such fatty foods as bacon, fat pork, smoked sausage. Their use, if not prohibited in the diet, is at least severely restricted.

What else is "dangerous" string beans? Caloric content does not frighten everyone, many quietly consume this dish for food. However, to eat one hundred grams of beans without seasonings and salt is equivalent to eating 90 grams of the fatty meat or one cake.

And yet, why do many like green beans? Caloric content is so great that all the slimming people should have stopped loving this dish. But they did not. The reason is simple: the string beans are not only delicious, but also useful. And this is its main drawback and advantage in one person.

Calcium, iron, magnesium, zinc - this is not the whole list of nutrients that contains beans. Its caloric content is so great due to the fact that the string beans consist of 1 gram of fats, 60 grams of carbohydrates, 24 grams of protein and 12 grams of water.

Of the harmful substances that are not digested by our body, only oligosaccharides are contained in the string beans. They are the reason for not the most pleasant process in human digestion: because this kind of sugar is not digested by the human body, the stomach can greatly swell, will be caused by increased gas formation in the body. And the consequences of this process, as a rule, do not please anyone - this is bloating.

By the way, for the unenlightened it is worth mentioning that only seeds of green beans and green pods are used for food. It is sad that not all kinds of green beans are edible in raw form. Some of them are generally poisonous in raw form.

Naturally, before you start directly preparing the green beans, it must be thoroughly soaked in water. This contributes to filling the beans with moisture and removing from the same bean harmful substances - namely oligosaccharides. This makes the string bean more pleasant for digestion and more convenient including.

String beans, however - this is the most low-bollard type of beans. It is full of vitamins and nutrients. However, frequent consumption of kidney beans in food can damage the kidneys.