Tone tables: reviews, application, recommendations

Progress does not stand still, and today you can do gymnastics, practically without making any effort. For you all will do passive simulators called "tonus tables." Reviews of them appeared recently, although they were invented in the 30s of the last century. Developed this method of training Bernard Staffer. But success and fame she received only 50 years after the invention. Today, in many fitness centers and health clubs, toned tables have taken their place of honor. In St. Petersburg there is an excellent club "Tonus-style." In it are classes on these simulators. They are also found in other large Russian cities.

Variety of tonus tables

Tone tables (reviews of specialists about them differ positive direction and approval) give a more effective result,
If the lessons are carried out in a complex. There are sets of 8, 6 and 3 tables.

What simulators do they include?

1. For abdominal muscles. It helps to form the waist, strengthen the muscles of the waist. One hour of classes on this table replaces 4.4 km of walking at a rapid pace.
2. For the hips and waist. Develops a diaphragm, restores elasticity of muscles. Half an hour of classes replace 90 sit-ups.
3. For hips and buttocks. Strengthens the metabolism, is used as a preventive measure of cellulite.
4. A simulator for relaxation. Reduces pain in the back area, restores the mobility of the joints.
5. The simulator for hips and buttocks. It is used as a prophylactic against leg edema, it increases blood circulation.
6. The simulator for a waist. Helps reduce hated weight, improves skin elasticity.
7. The simulator for the hips. Strengthens the muscles of the legs, eliminates cellulite.
8. The device for the muscles of the shoulders. Improves posture, restores respiratory function.

As you can see, every tonus table is aimed at a certain group of muscles, which in a complex gives remarkable results.

How to train on toned tables?

So, you decided to turn your eyes to the toned tables. The reviews can tell a lot about the right training. So, for example, it is recommended to start classes with three workouts a week. Their duration should be 60 minutes. With this mode, you will lose an average of 250 to 350 calories. And the benefit from the exercises can be noticed after two training sessions. And a month later you do not recognize yourself. The skin will improve, the tension in the back will cease to disturb, the outlines of the waist will appear. To maintain this result permanently, only two training sessions per week will be enough in the future.

Advantages of tonus tables

What are the advantages of toned tables? The testimonies of people who tried their action on themselves, indicate that there are a lot of pluses. Let us single out the main ones.

1. There is no stress on the heart. Only muscles work. With active training, toxins are released into the blood that cause pain and fatigue. During passive training on these simulators this does not happen.
2. Improved outflow of lymph and blood circulation without increasing pressure.
3. They can deal with people of different ages. And physical training plays no role.
4. They actively fight with extra centimeters where any diet is powerless.

As you can see, toned tables are an excellent way for those who want to be always in shape, but do not like to trouble themselves with exhausting workouts.