Orange: caloric content per 100 grams, useful properties, composition, application in cosmetology

Who does not like a fragrant, bright and very useful fruit - an orange? Caloric content per 100 grams of fruit is only 36 kilocalories, which makes it indispensable in diets and ideal as an easy, quick snack. But can anyone eat it? Are there any restrictions on its use? This, as well as the useful properties of citrus will be discussed in detail in this article.

Composition

Orange - a source of antioxidants and vitamins, fiber, trace elements. It is rich in vitamin C, stimulating immunity, fructose and pectin, improving the work of the digestive tract and facilitating the rapid assimilation of complex proteins. Practically not limit the use of delicious fruit allows the caloric content of an orange.

The chemical composition and nutritional value per 100 grams of fruit are presented in the form of an approximate amount of substances in the orange. The fruit contains:

• Proteins - 0.9 g (including amino acids).
• Fats - 0.2 g.
• Carbohydrates (glucose, fructose, sucrose) - 8.1 g.
• Water - 86.8 g.
• Dietary fiber - 2.2 g.

Vitamins that make up the fruit:

• PP 0.3 mg.
• A is 8 μg.
• C is 60 mg.
• Biotin - 1 mcg.
• Beta-carotene - 0.05 mg.
• Pyridoxine - 0.06 mg.
• Folic acid - 5 mcg.
• Pantothenic acid - 0.3 mg.
• Tocopherol - 0.2 mg.
• Riboflavin - 0.03 mg.
• Thiamine - 0.04 mg.

The orange is rich in the following macronutrients:

• Calcium - 34 mg.
• Phosphorus is 23 mg.
• Magnesium - 13 mg.
• Gray - 9 mg.
• Sodium - 13 mg.
• Chlorine - 3 mg.
• Kaliem - 197 mg.

100 grams of fruit pulp are saturated with the following trace elements:

• Cobalt - 1 mcg.
• Iron - 0.3 mg.
• Boron - 180 mcg.
• Manganese - 0.03 mg.
• Iodine - 2 mcg.
• Fluoride is 17 μg.
• Zinc - 0.2 mg.
• Copper is 67 μg.

The energy value of 100 grams of fruit is, as already mentioned, 36 kcal (0.150624 kJ)

Caloric content of an orange per 100 grams. Energy value: how to calculate?

There are many varieties of orange, in connection with which the caloric value for them may vary. This is also affected by the size of the fruit and its ripeness. But do not delude yourself: in spite of the fact that the fruit is low in calorie, it contains a large amount of fructose, which can cause an increase in weight.

Given that the approximate caloric content of an orange is 36 ccals per 100 grams, the energy value of a whole ripe medium-sized fruit is 80 kcal.

The calorie content of freshly squeezed juice will have a slightly different meaning. It is calculated taking into account the pulp of fruit, its approximate value is 100 milliliters - about 45 kcal.

Beneficial features

Fruit juice has anti-inflammatory, antiviral effect, it positively affects the walls of blood vessels, improves blood circulation. Drinking juice from oranges helps reduce the risk of developing cancer, and also prevents the formation of blood clots.

To raise the mood, improve the work of the nervous system, to improve the body as a whole helps the orange. Calorie, useful properties of fruit allow you to fight against excess weight and various diseases, for example, such as:

• Anemia.
• Avitaminosis.
• Flu and cold.
• Constipation.
• Low immunity.
• Anemia.
• Hypertension.
• Atherosclerosis.
• Urolithiasis disease.
• Obesity.
• Gout.

The use of pulp, peel and orange juice has long been known to the inhabitants of China - it was there that the first time an orange tree was grown . In those distant times, the inhabitants of the Celestial used citrus juice as an antiseptic, and the decoction of peel was used as a hemostatic.

Thanks to many years of research, it was found that orange juice, as well as fruit essential oil, have a rejuvenating effect.

Application in losing weight

Diets with southern fruit are famous for their effectiveness, since they allow you to get rid of hated extra pounds, but experts do not recommend strictly adhering to such restrictions in nutrition. An orange, a caloric value per 100 grams of which equals 36 calories, can still seriously "slow down" the process of losing weight. The fact that his juice is quite sour, and his frequent use strongly irritates the stomach, which can lead to the development of gastritis and peptic ulcer.

Nutritionists recommend eating no more than 1 fruit a day - this is enough to make up for the daily need for vitamins and trace elements, fiber. You want a snack and do not feel hungry for a long time - eat an orange. Caloric content per 100 grams of it is only 36 kilocalories, so you can not worry about the consequences - it will not adversely affect your waistline.

Application in cosmetology

Orange oil is an excellent tool for strengthening and rejuvenating the skin and hair. It is widely used in the manufacture of many cosmetics. Cream based on essential oil helps fight the first age-related changes in the skin.

At home, to give your hair a healthy shine, you can drop a little oil in the hair spray, and then spray. A fragrant and useful remedy for removing coarse skin is orange essential oil. To get rid of the burrs and return softness to the skin of the soles, you need to soak the cotton socks with oil, then put them on their feet, roll them in with a film, and put warm socks on top. After 1 hour after application, the product should be washed off.

It is worth remembering that essential oil in its pure form can not be used, since it can cause a burn. In combination with it, you can use as a base petroleum jelly, baby cream or any other neutral cosmetic product, as well as vegetable oils, sour cream and cream.

Contraindications

The use of fruit has small limitations, mainly associated with the possible occurrence of allergies. An orange, a calorie content of 100 grams of which is minimal, is a useful and very tasty product, but it is not recommended for people suffering from gastric ulcer, colitis and gastritis, as well as those who are predisposed to allergic reactions.

Mummy during breastfeeding and pregnant women should eat citrus with caution, since the baby may have allergic dermatitis. The use of oil has the following limitations: the presence of skin diseases, cuts and purulent wounds, intolerance of the components of the cosmetic product.