Beef: calorie, benefit and harm

By caloric intake is usually meant the amount of energy that the body receives from a certain product. Traditionally it is believed that one gram of fats contains nine kilocalories, one gram of carbohydrates gives four kilocalories, and one gram of proteins has three kilocalories.

These figures make it possible to calculate the caloric value of any product. Depending on the method of preparation, the energy value of the products varies. One of the unique products is beef. Its caloric content is not high.

Beef is the meat of any cattle. It can be meat of a cow or a bull, bison, yak, ox, buffalo. Beef is a valuable source of protein, B vitamins and other nutrients. It can be boiled, stewed, roasted on coals or a skillet, smoked or baked. From minced meat you can make meatballs, pelmeni, cutlets. Beef is suitable for a cold or jellied.

Caloric content of raw meat varies from 177 kilocalories in ground beef to 446 kilocalories in the brisket and ribs.

Boiled beef, the calorie content of which is 220 kilocalories per hundred grams of the product, is very useful due to the protein content. Beef protein is easily absorbed by the human body.

Maybe it's not the most dietary product, but it is beef of medium fatness that dieticians recommend to people who want to lose weight. At the same time in the fight against extra pounds of boiled beef is better to use no more than twice a week.

Sitting on a diet, it is better to use the most "lean" pieces of beef. These include a tenderloin, fillets, thin edge and a shank. These parts of the meat carcass contain more protein, which means that they are better absorbed and do not overload the body.

Beef stew, the calorie content of which does not exceed 220 kcal, is an alternative to boiled. Beef can not be excluded from the diet for more than two weeks, regardless of the rigidity of diets and diseases. It is hypoallergenic, and therefore has no contraindications. Sitting on a diet, diversify the meat ration of beef. Stewed or boiled, it always quenches the appetite and does not cause a sense of heaviness.

For people who want to keep the figure, not limiting themselves to meat products, you can advise cooking cutlets from ground beef for a couple. A hundred grams of such a product contains only 177 kilocalories.

Beef, the calorie content of which is not as great as pork, contains very little fat. It can reduce the level of "bad" cholesterol. This product is indispensable for diabetics.

Nutritionists recommend adhering to such a diet, in which 60% is carbohydrates, and 30% is given to fats. With meat like beef, caloric content and nutritional value fully meet this requirement.

The only drawback of beef, and not just anyone, but only one that is grown on the farm - is the presence in the meat of residues from growth hormones, various dietary supplements and antibiotics. The fact is that with the help of such additives, farmers are struggling with diseases and growth problems of the animal. Therefore, it is undoubtedly better to purchase meat from a cow that grazes on a clear meadow.