Tomato juice is good and bad

The benefits of many vegetables and fruits have long been proven by scientists, but few people talk about harm. It will be a vegetable, which many know, eat in salads, eat separately or simply drink juice, adding salt to it. Of course, you guessed that it would be about tomatoes.

Tomato juice is a benefit and harm for those who do not know how many vitamins it contains, which help our body to feel better, in an unfavorable environment, but also the hidden threats are present. The benefits of tomato juice, naturally, are much more obvious, because the content of organic acids, fructose and glucose gives a person everything necessary for a healthy lifestyle. Doctors recommend to drink tomato juice while dieting, and not only because it contains so much useful, but also because the hormone serotonin is produced in the body after consumption, it is a hormone of joy that helps the stressful state to go to "no" . And during a diet, when a person is undernourished with something to which he is usually accustomed, can cause a state of aggression. The content of lycopene in the juice helps prevent the development of cancer cells, and potassium normalizes the digestive metabolic processes in the body and maintains the nervous system - is it not good? Tomato paste, alas, during cooking, is wasting all its useful qualities, the only vitamin that can survive the heat treatment of tomatoes is lycopene. Therefore, if you are preparing borsch, add fresh tomatoes or natural tomato juice. The benefit and harm of this product depends on the susceptibility of each person to these or other components of tomatoes.

It is proved that it is absolutely not advisable to use juice or tomatoes together with raw potatoes or with products that contain a huge amount of starch. This is bad for the kidneys and gallbladder, because even a healthy person can have stones, if often combine tomatoes and starch. It is best to take tomatoes on an empty stomach, without mixing it with the main food. In order to better assimilate them, you need to add a little vegetable oil, that's how you get a useful tomato juice. Benefit and harm are not compatible concepts, but not for tomatoes. Inaccurate use of this product, especially in large quantities, will affect digestion, and this is usually abused by pregnant women.

Those who suffer from peptic ulcer and gastritis, tomato juice and tomatoes themselves are contraindicated. Quite often you can observe the situation when lovers of tomato juice prefer to salt it before drinking. This should also not be done, because the salted product loses useful properties right before your eyes. Strengthen the taste in a more gentle way, adding to the red delicacy of ground dill or parsley, which will be much more useful. Also avoid unsuccessful greenish tomatoes, because the substance - solanine, which is contained in such a product, is able to poison. Canned green tomatoes in the brine are almost safe, because such a liquid medium results in a minimum content of this dangerous filling. To small children till a year it is not recommended to give tomato juice or tomatoes at all, because it will affect its digestion. After one-year-old age, try small amounts, diluting with water, gradually increasing the dose. So you make baby tomato juice. Benefits and harm do not threaten only those who do not like tomatoes.

Only natural tomato juice is a real healthy treat, but do not forget about the nuances that you learned from this article. Watch your health, eat only quality and fresh foods, and then you do not have to suffer from digestive system disorders.