You love bananas: the benefits and harm of fruit

Oblong and elongated fruit, united by a single bunch, sweet and tempting taste in combination with a piece of melting in the mouth ... All this is about the bananas that all the inhabitants of our country and the whole world love so much. Obligatory visitors as a routine diet, and the decoration of the festival were bananas, the benefits and harm of which can cause doubts among skeptics. But after consulting with doctors, it becomes clear that it is simply impossible to give up fruit, if only because the use of a banana for an organism is not appreciable.

About the benefits of these fruits, many women are able to talk, who use it not for nutrition. With the help of a banana, prepare all kinds of masks that can cleanse the skin, eliminate wrinkles under the eyes, and narrow the pores. All this is possible, when at hand is a banana, the benefits and harm of which are easily contested in favor of the first.

It is worth paying special attention to the fact that bananas contain endorphins, so-called hormones of happiness, which instantly improve the mood. These hormones act on the brain, causing the body to relax and rise up in the ear. And bananas have these substances. It is for this reason that they should often be sick people who recover faster. In addition, it is recommended to use this fruit to students and students who are constantly learning, straining the brain and craving for entertainment. Bananas allow you to activate the work of the brain, which has a positive impact on children. Therefore, they should be included in the diet of children if not fresh, then in combination with the main dishes - recipes for the preparation of bananas there are many. Porridges, juices, salads and pastries with these overseas fruits will always occupy an honorable place on any table, because bananas, the benefits and harm of which goes to the background if you can taste this sweet fruit.

It should also be noted that the banana is very high in calories, which allows it to effectively replenish the energy spent, but this caloric content does not affect the figure at all, so bananas are often included in the diet of diets. It is thanks to these fruits that women will finally be able to endure easier PMS, which brings so much trouble. Fruits successfully cope with this problem.

Due to the content of vitamin C, bananas are recommended to be used for the prevention of colds, because of the iron content - for the production of hemoglobin and the fight against anemia. And there are a lot of such useful mineral elements in a banana, it's not for nothing that it can be used in the treatment of heart, kidney, liver, stomach, and also teeth, nails and hair.

By the way, it is this fruit in the systematic use of food can effectively fight with gastritis, due to a favorable effect on the stomach.

In addition, scientists have discovered that bananas help to quit smoking. This is due to their positive influence on the person's well-being. For this reason, it is much easier to fight nicotine addiction . If there is a desire to quit smoking, then a bunch of bananas will be excellent assistants in such a difficult struggle.

Undoubtedly, everyone loves bananas, the benefits and harm of which accompany the fruit everywhere, so it is worth knowing about who is not recommended to use this sweet and soft fruit that understands the mood. Damage to bananas can be small, but there are contraindications.

First, the banana is contraindicated in people with diabetes. This is due to the fact that the fruit contains a large number of saccharides, affecting the level of sugar in the blood.

Secondly, bananas are contraindicated for people suffering from high coagulability of blood. The properties of the fruit are such that they remove a lot of water from the body, which is contraindicated to people with the abovementioned disease.

Otherwise, bananas have a positive effect on everyone, which can not but rejoice. Everyone from childhood likes bananas, the benefits and harm of which do not greatly influence the desire to eat this fruit. Certainly, every family is happy to buy and enjoy the taste of these overseas fruits, which have perfectly taken root in Russia.