Banana Diet - reviews, features, results

The most common banana diet, reviews about which are only positive, are of interest to people who have problems with the intestines, the amount of sugar in the blood, as well as with the kidneys, stomach or gall bladder. In short, a banana diet (reviews once again confirm this) - an ideal opportunity to lose weight for those who can not afford the use of sugar-containing products.

Banana - tasty, satisfying, useful!

Banana itself is a dietary product, despite its caloric content. Moreover, in bananas, the mass of vitamins, trace elements and minerals, which are of great importance for the proper functioning of the human body. Bananas are practically fat-free, which means they do not contribute to raising the level of cholesterol in the blood. It is possible to saturate a banana faster than any other fruit just because this exotic fruit contains a lot of natural sugar. Banana easily quenches the feeling of hunger without overloading the stomach.

Particular attention should be paid to the happiness hormone contained in the banana , the so-called endorphin, thanks to which the mood rises, which is very important during the diet, whatever it is. By the way, it is possible that this is why the banana diet, which is credible about the credence, is so popular with people who seriously plan to take up the adjustment of the figure. During such a diet, you do not feel an acute sense of hunger, much less the known apathy and aggression, as is the case with other, more stringent diets.

Banana diet - reviews, effectiveness

One of the main reasons why a banana diet for weight loss (reviews, as mentioned above, about it only good) is so popular today, is its effectiveness. And it's not just the appearance of clear contours of the waist, flat stomach and tight hips. Such a diet helps to improve health in a complex: clearing of intestinal slags, normalizing the process of metabolism, improving the activity of the cardiovascular system due to the presence of potassium in bananas. In addition, as a result of strict adherence to banana diet improves the condition of nails, skin and hair.

Types of banana diets

To date, a banana diet can be observed in several ways. The first diet is more sparing, therefore it will suit those who do not intend to lose a lot of kilograms. Such a diet should be observed for 5-7 days, consuming no more than 1.5 kilograms of bananas a day. You can drink during the diet. It should be green unsweetened tea or purified water without gases.

For the entire period of compliance with this diet is allowed to eat two eggs, which should compensate for the lack of bananas of the necessary amount of protein.

Another version of the banana diet is more strict and involves a three-kilogram weight loss. The diet is designed for 3-4 days. Its essence lies in the daily restriction of bananas (permissible not more than three), as well as in the use of three glasses of skim milk. Thus, during the diet can be in the morning at lunch and in the evening eat one banana and drink a glass of low-fat milk. There is nothing more to eat. The only thing you can do is mix a banana with milk in a blender, replacing the familiar dish with a delicious milk shake. Green tea and water during the diet can be drunk in unlimited quantities.

In this and the entire diet - bananas and milk will help get rid of unnecessary kilograms.

Conclusion

Summarizing, it should be noted that the banana diet is an affordable and easy way to get rid of excess kilos without damaging your own organism. Repeat this diet can be every two weeks, if necessary. It is also important to remember that after the end of the banana diet you can not lean on flour and sweet, otherwise the extra pounds will return very quickly and get rid of them will not be so easy.