Caloric content of onion and its properties

A lot of people in the kitchen or in the table have a table of color. It is very easy and convenient for her to determine what, how and with what you can use, how to cook better, and what will happen in the end. It is thanks to her that you can, especially without making yourself philosophical, make up the most suitable diet for any lifestyle. But it's better to have an onion on any menu.

Many people know what the caloric content of onions is, but few people know that this plant is known to people since the earliest times. Mankind has been using this unique product for more than five thousand years, not only for food, but also for the treatment and even care of oneself. It must be said that scientists have not yet been able to discover wild species of onions, so most likely this plant was bred using breeding, that is, it is cultural, not created by nature. Usually the birthplace of onions is called Central Asia and Afghanistan.

The caloric content of the onions is receding into the background, when its remarkable properties are recalled. By the way, they were appreciated in ancient times, even the most diverse miraculous properties were attributed to onions. In some nations, before the battle, the soldiers attached an onion to the chest, counting the wards from wounds. In part, this faith has rational and reasonable roots: the phytoncides included in the onion have an antimicrobial effect, that is, they prevent infection.

Table kkal reports that in a hundred grams of onions they contain only 41. This is quite a bit, besides adding to the dish a huge amount of it simply will not work out - it will get too spicy. Onion is popular in the kitchens of different peoples, it is added to almost every dish. And the most interesting is that any food with a bow gets a completely unique taste. Even if you do not take into account the caloric content of onions, it is worth remembering that this plant significantly improves appetite, influencing the activity of gastric juice secretion, contributes to fast and healthy digestion of food.

It must be said that the low caloric content of onions is wonderful. But it, in addition, contains a lot of iron (which does not disappear anywhere from the product, whatever happens to it during cooking), potassium (which is unusually useful for the cardiovascular system). In addition, many nutritionists believe that the onion is very good at cleansing the blood, calms and normalizes the nervous system, and also improves sleep. It is sometimes even used together with other agents for the prevention of recurrent myocardial infarctions.

This plant is actively used for colds (in the form of inhalations of juice or gruel, tampons with juice), as well as in cosmetology. The fact that the onion remarkably affects the hair, making them shiny, lively and full of energy. The only disadvantage of masks with onions is their smell, which manifests itself again and again, as soon as a person sweats.

Whatever tempting the low caloric content of onions and its beneficial properties might seem, it is worth remembering that it can increase the acidity of the stomach. And they should not overeat at all, otherwise you can cause high blood pressure or even asthmatic attacks.