Halva: calorie, benefit and harm

Halva - tasty, but useful or harmful? Even from a distant childhood, we know the taste of oriental sweets. Many still adore halva, nougat, kozinaki, rahat-lukum. And you will agree that in childhood none of us thought about whether calories of halva, kozinaki or other sweets are caloric. In a more mature age, we begin to limit ourselves to sweets, sometimes counting calories, although in vain. Some goodies, for example, halva, are useful!

So, halva, which has a caloric value of 522 calories per 100 grams, is rich in many trace elements and vitamins, polyunsaturated fatty acids. Thanks to this composition, immunity is increased, acid-base balance is normalized, cardiovascular diseases are prevented, and the general condition of the skin, hair, and nails is improved.

Halva, whose calories exceed even the most daring counts, has a high nutritional value. It preserves phospholipids, which prevent aging of the body, as well as fat-soluble vitamins.

Pay attention that people suffering from certain diseases, do not recommend using halva or advise its use to be minimized. You can not eat halva people with diabetes, those who are contraindicated in the use of nuts and seeds. But I want to note, there are gastric diseases, under which doctors allow and even insist on including this sweetness in the diet.

Since the product is quite heavy, you should not eat halva with liver disease, pancreatitis.

People suffering from obesity and dieting are contraindicated with halva, calorie content of which is more than 500 calories per 100 g of product.

The recommended norms of daily intake of halva for an adult (I pay attention, healthy) are the following: no more than 30 grams per day. Try not to overdo it, eating sweetness. The halva product, the calorie content of which sometimes reaches 600 calories, which many desserts envied, can also hurt your health. Do not turn a useful and tasty sweetness into a food forbidden to you. In order not to overload the body, refuse to mix halva with cheese, dairy products, meat, chocolate.

Halva is made of various varieties. It can be sesame, peanut, sunflower, and pistachio.

Sunflower halva is useful for the prevention and normalization of the nervous system, heart, and the stabilization of the acidity of gastric juice.

Concerning peanut halva, it also contains a lot of useful properties, for example, in this sweetness, an inexhaustible source of folic acid. It helps to update cells, keeps health and youth. Many believe that a small amount of halva inhibits heart disease and blocks the formation of tumors.

Sesame halvah will be appreciated by true gourmets and connoisseurs of oriental sweets. In addition to the refined taste, sweetness is the source of many microelements and minerals, as well as vitamins. Sesame halva has an effective effect on the musculoskeletal system, adjusts the respiratory system.

A very rare kind of sweetness is pistachio halva. However, its big disadvantage is that it's difficult to break away from it. Her dieticians do not recommend the inclusion of pre-school children in the diet, since she can damage her teeth, and a large amount of halva can sometimes injure the gastric mucosa. Include in the diet in moderate amounts.

Despite the fact that halva, the calorie content of which is quite high, is a unique product, it only benefits the human body in small amounts. And if halva is made according to the famous oriental recipes, it is delicious in taste and incredibly useful.