Useful porridge: how many calories in rice

Have you ever wondered why exactly rice rice is one of the staple foods in the diet of long-livers of Japan? And how many calories are in rice, and why is it considered a universal "purifier" of the body? It goes well with salty, spicy and sweet, and rice diet for weight loss are almost the best.

Rice is a fundamental ingredient for the manufacture of butter, starch, certain alcoholic beverages and other products. According to nutritionists, you can use it in almost any amount, not paying attention to the energy value. In other words, it does not matter how many calories are in rice, and all because the grains of this cereal actively absorb water and overeat with rice is almost impossible.

How many calories you get by eating 100 grams of rice depends on its kind. The most caloric is long-steamed steamed and ground rice, whose energy value ranges from 360 to 370 Kcal. A little less caloric is round grain rice - 340 kcal. Well, the most "easy" for assimilation is black brown rice, for 100 g of which there are only 285 kcal.

The confusion in numbers occurs when it comes to boiled rice. The thing is that during the cooking process, the grains swell, and their volume increases three-fold. Consequently, the energy value also decreases almost threefold: in 100 g of boiled rice, about 140 Kcal. Know how many calories in foods, it is important because without strict adherence to a diet it is impossible to lose weight and cleanse the body. Also the question of how many calories in rice are of interest to athletes who need to receive so-called "complex" carbohydrates, but not to overeat.

Rice is first and foremost a storehouse of easily digestible carbohydrates. And the most useful is considered brown rice: the content of vitamin B, magnesium, iron and other trace elements in it is highest. The cereal diet allows you to not think about how much calories are in rice. With its help you can not only cleanse the body of toxins, but also quickly lose weight.

The most radical of all rice diets is a three-day diet. Its essence boils down to the fact that the menu excludes all products except rice. When cooking porridge, you can not add salt or spices. For this diet, the daily portion is 200 grams of raw rice (1 glass). It is allowed only to wash down the porridge with apple juice. This diet has a number of pluses and minuses: on the one hand, the body loses a fair amount of energy and vitamins. On the other hand, it is a good opportunity to lose weight by several kilograms in just three days.

Seven-day rice diet is more favorable for the body, plus you do not need to think how many calories in rice. Nutritionists prescribe it not only for weight loss, but also for cleaning from salts and slags. Its recipe is simple: it is allowed to eat not only rice, but also fruits and vegetables. Of course, it is forbidden to salt, pepper porridge or add to it various condiments and sauces. In the breaks between breakfast and lunch, you need to eat any fruit, except for bananas, grapes and sweet cherries. The amount of rice eaten per day is 200 g, and it is best to eat apples in a snack.