Mandarin than useful for the body? Mandarin seeds: useful properties

Remember not so long ago the past times, when we received fragrant mandarins only in New Year's gifts, for several pieces? Apparently, therefore, the association firmly established: the Christmas tree, citrus, a holiday. Today, with a choice of overseas fruits on the market, there are no problems: with the beginning of autumn, shops abound with fragrant sunny fruits. Today we will talk in more detail about the mandarin: how useful it is for health, what substances it contains, etc. Well, let's understand.

The homeland of mandarins

It is a very neat evergreen shrub that does not occur in the wild. Originally it was bred in China, in the south-west of Asia. Only noble gentlemen, officials, called only mandarins, could taste the fruits of it. Whether this is the name of the fruit or not, but so far it has remained unchanged. Today, not only China, but also Morocco, Spain, Argentina and Sicily grow a huge number of tangerines. What is useful for this fruit, we'll talk in more detail a little below, but for now let's deal with modern varieties.

Varieties of sunny fruits

Indeed, there are more varieties than many people think. They differ in appearance, taste and form. So, great popularity is enjoyed by Satsuma - this is the sweetest variety without pits. And sanshiu is the most sour. There are varieties with a thin skin, which is hard to separate from the pulp, but mostly they are thick-skinned, and the loose crust is easily removed. This is what distinguishes the mandarin from other citrus fruits. How useful is this sunny fruit and which variety has the most vitamins? We hasten to reassure customers: by their composition, they are all identical, so that the body will not lose.

In addition to the main varieties, there are hybrids. So, there is a hybrid of mandarin with orange, with grapefruit, eggs, kumkuvat. In addition, you can always navigate by color. Bright orange fruits are tangerines, and mandarins are usually yellow.

Composition of mandarins

The benefits of these sunny handsome people are unquestionable. Bright fruits contain a huge amount of vitamins and antioxidants, are a real health pantry. A delicious and always desired on our table is a mandarin. How useful is this fruit? First of all, complete absence of nitrates. Citric acid, which is part of it, neutralizes harmful compounds, being a natural "antidote". By the way, it is useful not only the flesh, but also the peel, as well as a white mesh. The rind is rich in essential oils, as well as organic acids and flavonoids.

And yet the most delicious is the flesh. What is especially pleasant, its useful properties are completely preserved during transportation. Mandarin pulp is 87% water, 7% is sugar (not without reason the fruit is so sweet), the rest are acids, pectic substances, mineral salts, glycosides, essential oils and vitamins. It has a particularly large amount of ascorbic, which is typical for citrus fruits. Mandarins are rich in vitamins of group B, P, K, D. Juice of sunny fruits contains minerals, calcium, magnesium and potassium. Now I understand how useful mandarin for the body? Therefore, during the season you should try to eat as much as possible of these fruits.

Mandarins and oranges

Surely you've seen confusion around the counter of the store, when buyers did not know what to choose. Let's try to figure out what is more useful: orange or mandarin orange . Children usually prefer small mandarins, they are easy to clean and sweeter. Adults often choose a large, sour-sweet and refreshing oranges. Consider the composition of both fruits. According to the content of B1, B2, B5, B9 and ascorbic acid, the orange is leading, and only the number of B3 and B6 is ahead of the mandarin. Calcium and potassium are more in the first, and iron, calcium, sodium and magnesium - in the second. The energy value is slightly higher for mandarin. In general, as you can see, it is quite difficult to conclude that it is more useful: orange or mandarin. The differences are not so radical. If you are on a strict diet, it is better to choose a fruit with less energy value, in other cases there is not much difference.

Than a mandarin for an organism is useful

First of all, we should note the replenishment of vitamin stores. Mandarins appear on the market in large quantities in the autumn-winter period, which means they are a necessary source of vitamin C and other microelements. With catarrhal and viral diseases, these fruits provide a good immune response. Like all other citruses, it has phytoncidal properties, which means it helps fight microbes. Broth from the peel facilitates coughing.

It is necessary to mention the decongestant property. In addition, mandarin has a beneficial effect on bronchi, with a pronounced anti-mucosal effect. It has not yet been officially proven, but doctors tend to believe that regular use of mandarins reduces the risk of heart disease and the formation of cholesterol plaques on the walls of blood vessels.

Do not doubt whether the mandarins are useful. Among other things, it is an excellent antidepressant. Not only taste, but also color, a smell and association with a holiday are capable to lift mood and to treat a spleen, therefore in the autumn period do not forget to take on a table a slice of the sun.

Mandarin Oil

One can argue endlessly about the usefulness of mandarins for women. This is a real pantry of health. And it is useful not only the flesh - the peel contains an almost identical set of vitamins and trace elements. It is due to its cold pressing that they get mandarin oil. It is widely used in the beauty industry, because it is part of creams and lotions, allowing you to make the skin tender and supple. It is recommended to pregnant women from stretch marks.

Mandarin in folk medicine

Continuing to talk about how useful mandarins for women, you need to remember that this is a source of vitamin C. Its consumption rises sharply during pregnancy, but it is not necessary to take synthetic drugs - enough to pamper yourself with mandarins. In medicine, dried skin is most often used. It is used as a decoction and infusion. This is an excellent remedy that improves digestion, stimulates the appetite and has a general strengthening effect on the body. Mandarin is indispensable for people with diseases of blood and blood vessels, improves metabolism.

Useful properties of mandarin and contraindications

Obviously, if the body is healthy, the sun fruit can not bring anything but good. However, this is the strongest allergen, so you need to be careful if you have a tendency to such reactions. In addition, you need to use this fruit with caution or completely eliminate it from food, if you have inflammatory bowel diseases, peptic ulcer of the stomach and duodenum. It is contraindicated for people suffering from gastritis with high acidity. If you have severe kidney and liver disease, then it is necessary to strongly limit the intake of mandarins. And with nephritis, cholecystitis, pancreatitis should be completely abandoned.

This item is for the most part women who seek to lose weight. Mandarin contains a lot of sugar, so it can stop weight loss. Excessive eating of them is undesirable for people suffering from diabetes. Let's say that you are an absolutely healthy person, and all of the above does not concern you. It's wonderful, but still do not rush to eat all the vitamins you bought at a time. There is such a thing as hypervitaminosis, that is an overdose of a certain vitamin. Most often, this happens with the reception of synthetic complexes, since so much mandarins are very difficult to eradicate, but we must warn. Finally, it is undesirable to eat mandarin seeds. Useful properties of fruit do not apply to them, in addition, although in small amounts, but they contain hydrocyanic acid.

How to choose and store tangerines

Choose a beautiful fruit, with a smooth skin, without rot and spots. If you are not targeting varieties, go to the seller you trust - he will help you with the purchase. Remember that ripe fruit is not stored for a long time. If you bought them in advance, then try to prolong their life. To do this, grate the skin with vegetable oil and place the fruit in a special compartment of the refrigerator and keep it at a temperature of +6 degrees. The moisture level is very important, you can not let them wither. Be sure to remove the tangerine plastic bag and put them in the net. If there are leaves on the branches, do not cut them off. So the fruit is stored longer. Now you know how wonderful the fragrant, sunny mandarin is. The more useful it is for the body - we told, so in the new season, try to make it appear more often on your table.