Gymnastics after childbirth is a great way to get back a figure.

A woman wears a baby for nine months - a long period, during which time her body changes very much. Finally, her child is selected outside. The woman becomes not very comfortable - mainly because her abdominal walls are in a very stretched state. After giving birth, the woman herself resembles a burst ball - she sees and feels a flabby, weak-willed skin, which appeared on the site of her formerly flat tummy. This sensation leaves quite quickly, and most women still have these creases on their stomachs, flabby and stretched.

How can you lose weight after birth and return your habitual form to your tummy? This question is a burning problem for almost any woman who has recently given birth. In this case, you will come to the aid of gymnastics after childbirth. This is a complex of exercises after birth, absolutely uncomplicated, which will be an excellent help in your struggle for a beautiful figure. This gymnastics after the birth will help you very quickly become yourself. It is also good in it that it can be done without absolutely cutting your attention to your baby. Moreover, absolutely all exercises can be done directly with him in his hands - he will serve for you a small gantelkoy. For example, the first of the exercises should be done with a very young child who has not reached the age of six months, and he still does not know how to sit. As for the latter, it is recommended that they be done with a person who is already eight months old.

Such gymnastics after childbirth is very useful both for you and for the child. He will be happy, and you will get rid of any folds, restore your harmony and regain your ideal figure. It is not necessary, however, to exhaust the exercises of yourself and the child. Watch for what the mood of the baby is, is he ready to continue playing with you, and do not overwork yourself. Gymnastics after childbirth does not require excessive zeal.

Exercises need to do a little, you need to start with a few repetitions, and then gradually increase their number somewhere to twenty. It is necessary to do all this work carefully, preferably including some music that will help you concentrate.

Let's start with strengthening the muscles of the shoulder. It is necessary to take the child, to pass his hand between the legs, put the other under his head, and clasp his hands under his stomach in the lock. Then we stand up straight, we straighten our back, we take our shoulders back slightly. Then gently lift the child to the chest, gently bending, and then straightening the arms.

Then we will fix the muscles of the back. It will be necessary to lie down before the baby on the stomach, and then take a rattle in each of the hands. Lifting up, you need to rattle in front of the baby rattles, but not straining at all this neck.

After that, we have to work on strengthening the buttocks and thighs. Before the baby it is necessary to sit down on the knee, the second leg to raise and bend at right angles. The thigh must be parallel to the floor. Begin lifting your leg, lifting it when lifting. It is advisable not to bend your back, but on the contrary - to buckle like a cat. It will be necessary to alternate the lifted leg.

Muscles of the feet will also be correct. To do this, you can just poprisedat, holding his baby in his arms.

Of course, exercises for the press after childbirth - the element is perhaps the most important. To strengthen his muscles, you need to lie on your back, put the baby on your stomach, and hold it with your own hands. The legs should be lifted up, and then bent at the knees. It is necessary to straighten the legs first in turn, and then together - about 5 times. Exercise is certainly not the simplest - but very effective. Let's hope that with this set of exercises, you will be able to achieve quite certain successes in the field of restoring your figure.