I can not lose weight in any way. What to do?

Ask a woman, even the most pretty, about whether she is happy with herself. Most likely, she will say: "I would like to change my legs (hips, breasts, eyebrows, freckles ... ..)." Enumerate all these reasons for women's doubts about the imperfection of their own image can be infinite. But according to statistics, most of the beautiful half of the world is unhappy with its own weight. With men, things are different. They take care of their own weight, as a rule, at the moment when health problems begin.

Terrified by the thought of her extra pounds, a woman is ready for anything: to exhaust herself with the most severe diets, to drink doubtful means for losing weight, to shed a sweat in the gym and much more. All these activities together help to achieve significant results.

Why does the weight stand still?

However, it also happens that a woman, despite all diligence, does not become slimmer. She laments and makes a diagnosis: "I can not lose weight." This frustrates the beautiful lady even more and serves as an excuse for depression. Doctors say that if a woman complies with all the rules for weight loss, and the result is slow to manifest, then there is a certain reason.

If a lady has such a problem, then she should consult a doctor with the question: "Why can not I lose weight? ". Surely, the doctor will ask a lot of questions and send for the delivery of a variety of tests: from a simple urine study to a complex determination of the level of hormones. The results of the tests will tell the doctor about the state of health of the desperate lady. Surely, there is a way to adjust the situation, and the doctor will give valuable recommendations how to say goodbye to hated kilos and centimeters.

In total, doctors distinguish several reasons why a woman with tears in her eyes ascertains the fact: "I can not lose weight". All of them, directly or indirectly, can inhibit the weight loss process.

Stressful factors

The life of a modern woman is simply boiling: you have to catch everything, forget nothing and still look stunning. Every day in this whirlwind on a fragile lady, a whole mountain of stress factors collapse, which lead it out of balance. The consequence may be neurosis, frustration, depression and other unstable conditions.

Scientifically proven that stress leads to disruption of the body's habitual functioning. Exchange processes are slower, and the weight begins to grow. In the human body, the production of hormones of happiness endorphins is reduced . A woman has a permanent bad mood, which needs to be corrected. Many people solve the problem by eating sweets and other super-calorie dainties. Being in a stressful state, a woman is difficult to control satiety, and often there is overeating, which directly leads to excess weight. Food becomes the only source of joy. Here, a woman should pull herself together. If this can not be done on your own, then you should consult a psychologist.
In our life there are many wonderful things that can bring joy, in addition to eating. Go to the theater or cinema, sign up for dancing, meet with friends in karaoke or go on fashion stores. This, by the way, is very stimulating for weight loss.

Sometimes women complain to each other: "I can not lose weight on a diet!".

It sounds strange, but do not be surprised, diet is the same stress for the body, as well as problems at work or in the family. The body is used to eating fatty and high-calorie food. And then came hard, hungry times with a shortage of food. This is how your body perceives a diet, especially low-calorie. In the brain there is a signal: the supply of nutrients is limited, and your metabolism slows down and tries to conserve those stocks that are. Thus, the weight stops in place.

The diet should be treated calmly. You should adjust yourself to the fact that you are getting closer to your result every day. Do not think: "Here I lose weight by 5 (10,15,20) kg, and then I will tear myself to the full!". This motivation is wrong. If there is a problem of excess weight, then proper nutrition should become a way of thinking and a lifestyle. Under such circumstances, a woman will never have a problem under the label "I can not lose weight".

Often during a diet the weight first falls, and then stops for a while. The woman begins to panic: "I can not lose weight anymore!". To begin with, you must drive all pessimistic thoughts out of your head. Dietitians call this a "period of static". You should continue to follow the principles of healthy eating, and the weight will begin to decrease again.

You need to eat properly

Whichever regimen of the day a person chooses, our body is designed so that in the morning it requires a colossal amount of energy. It is required for the start-up of all organs and systems. That is why the most caloric intake of food is required in the morning. You can afford everything, of course, within the reasonable. Lunch can be made by caloric content close to or slightly less than breakfast.

Dinner should be the most modest meal and eaten no later than 2-3 hours before night sleep.

Many people get the opposite. Lean or even missed breakfast leads to the fact that lunch will be too abundant. And some people in connection with the busy schedule of work miss the daytime meal, and in the evening just pounce on dinner. This leads to overeating and recruiting excess weight. It is proved that people who have plenty of supper do not want to eat breakfast in the morning. It turns out a kind of vicious circle. Therefore, listen to the truth, proven for centuries: "You eat breakfast yourself ....".

Also, nutritionists advise people who handle the problem of "I can not lose weight," arrange meals every 2-3 hours in small portions. This is a great way to break up the metabolism, and the weight goes much faster.

Chew for a long time

Tibetan monks, who are distinguished for their perfect health and longevity, are advised to chew food for so long that it turns into liquid. Maybe this will seem an eccentricity, but in these wise words truth is contained. For people with the problem "I can not lose weight" this should become the golden rule of eating. This principle of nutrition will help to say goodbye to obesity forever.

Our body is designed so that the signal of saturation comes into the brain only 15 minutes after the beginning of the meal. Therefore, if you are eating too fast, then you are guaranteed to overeat, and this is a direct road to obesity. If there is a desire to build, then chew food more carefully, and soon you will be convinced that you can get enough much less food.

Discard bad habits in the diet

It so happened in our minds from hungry primeval times that the most delicious food is caloric and saturated with fats. But you should not put yourself on a par with Neanderthal. In order to get their food, primitive men all day chased a mammoth, and women searched for edible vegetarian food in the forests. All these activities take away a bunch of energy and calories. If your level of physical activity is low, then the food should be much more modest. If you are tormented by the thought "I can not lose weight, the weight is", then either moderate the appetite, or increase the level of activity.

In our well-fed time, in order to get their own food, it is enough to go to a nearby store, and we consider this a food feat.

Many people prefer to eat half-finished products and ready meals from canteens and fast food outlets. None of us even can not imagine, from what products such lunches and dinners are prepared, not to mention the sanitation in such institutions. Such food is not only saturated with fats, but also stuffed with various chemicals: flavorings, preservatives, flavor enhancers, thickeners emulsifiers and other additives that are not digested and accumulate in the body in the form of slags and toxins. Therefore, if you eat this way and lament: "Why can not I lose weight?", Then it's worth seriously reconsidering your taste preferences.

Do not think that you will remain hungry

Tell me honestly, how do you feel about the meal? If you hardly get up from the table, and your stomach strives to burst from overcrowding, then this is wrong. Overeating, you stretch all the digestive organs and make them work to wear. This can affect the normal functioning of the digestive tract and cause it to be disturbed.

This is a psychological problem. Do not think that this is the last lunch or dinner in your life and therefore you need to eat everything that you see. If you are concerned with the thought "I can not lose weight in any way," then accustom yourself to get up from the table with a slight sense of hunger. Believe, this feeling passes in some minutes. This habit is an important step towards harmony.

Inadequate function of the endocrine glands

The human body is tailored in such a way that all physiological processes and emotions are controlled by hormones. These substances are secreted in the glands of internal secretion, which need a balanced diet and proper sleep and rest. From time to time, they can fail, and this directly affects our appearance and health. Metabolic processes in the body begin to flow more slowly, weight begins to grow.

The thyroid gland plays an important role in regulating metabolic processes. The inadequacy of its function is called hypothyroidism.

If there is such a problem, then the question "I want to lose weight, but I can not" is fully justified. It is necessary to donate blood to determine the most important hormones and seek medical advice from an endocrinologist. Based on the results of the diagnosis, the doctor will prescribe the appropriate treatment and the problem will be eliminated. Together with the normalization of the hormonal background, too much weight will go away.

Sex hormones also significantly affect the physique of women and men. With age, the physiological loss of estrogen and testosterone occurs, and the weight begins to grow. In these cases, the endocrinologist can advise to produce hormone replacement therapy. This brings just amazingly effective results. There is not only a loss of excess weight, but also a significant rejuvenation of the body. But it's worth remembering that only a doctor can prescribe this therapy. The initiative in such a matter can have irreparable consequences.

The body lacks important nutrients

Many of us do not even suspect that they eat unbalanced. A full-fledged ration should consist of products that have not only energy but also biological value. Food should be a source of natural vitamins, minerals, macro- and microelements, enzymes and many other substances necessary for the body. Their lack leads to a disruption of the functions of organs and systems.

When a patient comes to a dietician and says: "I can not lose weight. Help! "- the doctor first of all asks to describe his diet. If it is unbalanced, it leads to the appearance of excess weight. Also, a doctor can advise you to submit a biochemical blood test, which can give full information about the patient's health and tell about the shortage of a substance in the body. It may be prescribed vitamin-mineral therapy or another type of treatment at the discretion of the doctor.

Maternity and weight

In the course of pregnancy until the moment of delivery, the woman is gaining weight. This process is physiologically normal, but the increase in body weight should not exceed 10 kg. But most of the expectant mothers have weight gain more than normative.

The overwhelming majority of women are concerned about the question: "I can not lose weight after giving birth, what can I do?". First, do not panic if the young mother does not have serious health problems, then the weight will quickly return to normal.

So it is stipulated by the nature, that during pregnancy on a stomach and femurs of the woman the hypodermic fat accumulates. These deposits are used for normal lactation and will disappear quite quickly within six months.

Quite often young mothers face postpartum depression. Hormonal storms occurring in the body are to blame for this. Many women try to seize this state with something tasty, which leads to a regular set of weight. Therefore, if a woman in desperation declares: "I can not lose weight after childbirth" - then she should think about her emotional state. You need to calm down and understand that life is beautiful, now you have a little man and your family has become even stronger and more friendly. In such an uneasy state, a young mother should be supported by close and dear people.

Some women, on the advice of their wise relatives, try to eat for two. This myth is the main reason for weight gain in the postpartum period. Young mothers should understand that it is necessary to eat not for two, but for two. This implies an increased need for the organism of a nursing mother in vitamins and minerals, not an increase in the volume of food, but an increase in her quality. Therefore, if a young mother is worried about the question: "Why can not I lose weight after childbirth?", Then it's worth seriously thinking about your diet and reducing the size of portions.

Food allergy

In our time, an increasing number of people suffer from intolerance to certain foods.

This is due to the lack of specific enzymes. It turns out this picture: a person eats a product, his body is not able to digest and immunity reacts to him as a foreign substance. This is expressed in allergies. Unmetabolized components like toxins pollute the body and promote weight gain. If you have a problem "recovered, I can not lose weight", then it can say that some foods are not absorbed by the body. To find out what kind of food is an allergen, a special test is done to identify intolerable substances.

If you take into consideration all these tips and wisely approach the issue of losing weight, the result will not take long. You not only build, but you will be able to hold the effect for a long time.