On the benefits of aerobic exercise: vaccination against dependence

Running through the streets of the big city in the morning, often with dogs, became the norm. A kind of patrol that promotes health meets many people on their way to work. Other fans of active sports go out into the street with the onset of twilight, so that neighbors do not know. What is the benefit of aerobic exercise? And are they really able to help get rid of body fat?

Dash for the trolley bus for the most solid

The first question has been answered a long time ago: regular exercises at a pulse of 70-80% of the maximum heart rate help the heart to adapt to the load. As a result, daily endurance rises. For you, there will not be a problem quickly responding to an extreme situation, a spurt after a bus, overcoming stair flights. Life will become much easier. There will be a strange feeling - you are running, and you realize that this minute should already give up efforts (judging from past experience), and the forces do not end and end. It literally inspires.

Only peace!

In addition to increasing emotional self-satisfaction, you also get protection from future problems with the cardiovascular system. The benefit of aerobic exercise is that the regulation of the heart's work becomes more subtle. Now stresses will not be able to catch your "motor" by surprise. If you regularly "drop adrenaline" on the track or in the nearest park, you will become more peaceful and quiet, and it will be easier for your relatives to find a common language with you.

Heavy expenses

The effect of aerobic exercise on fat burning is explained by two reasons. First, a lot of energy is spent in class. A similar result is difficult to achieve with anaerobic loads. If you run at an average pace, then you will last quite a long time. No wonder they say that in competitive conditions a person is able to overcome a distance three times higher than his usual training distance.

How long?

Aerobic workouts for fat burning should ideally last more than 40 minutes, if before exercise you are loaded with carbohydrates. In fact, this figure is very conditional. After all, a person is able to eat a number of "coals", several times exceeding the "budget" of the running body, designed for 40 minutes. So you want to lose weight - cut before carbohydrate training. But after classes you can and even need to eat. Proteins and fiber. Example - vegetable salad with baked in the oven low-fat meat.

Less hunger

The second effect, important in the matter of fat burning, is the effect of aerobic exercise on appetite. If you have correctly calculated the duration and intensity of the training, you will soon notice that you want much less. Therefore, often the program of aerobic training includes two sessions per day - morning (long) for fat burning and evening (short) for suppressing appetite.

The proven effect of regular aerobic loads on your food choices is also considered. The brain of a training person ceases to be interested in harmful types of food. Why? Everything is simple simple! Because normal metabolism is restored at the level of cerebrospinal fluid. It seems that this is the main reason for criticism of recent runs: companies investing a lot of money in the development of "narcotic" food, lose profits in the event of rejection of their products trained people.