Amaranth flour: the more valuable it is

For our time is characterized by the search for alternative food through the invention of new or the revival of the forgotten. These include amaranth flour and oil, which are popular all over the world. They have high useful and dietary properties, so they are used by those who lead a healthy lifestyle. Also, products from amaranth, as a rule, are present in the diet of vegetarians. For us, these products are not yet widely used, but the general propaganda of a healthy lifestyle should lead them to appear on our table. Attention deserves both butter and flour amaranth. But we want to highlight in this article exactly the flour, because by its purpose it is the most practical.

Amaranth flour: what constitutes and what is valuable

Amaranth is a herbaceous plant from a number of grain crops that grows in South America. It serves as a source of flour and oil, which are widely used in cooking. Amaranth flour in its properties is significantly different from traditional wheat flour. Mainly this is that ordinary flour is a source of fast carbohydrates, which, accordingly, are quickly absorbed and just as quickly deposited on all places that are not pleasing to us in the form of fatty deposits. In the composition of amaranth flour there is a complex fiber, which is practically not absorbed by the body. Coming out of it, it sweeps out all the toxic "debris" that poison its substances like a broom. Moreover, amaranth products can be consumed in large quantities without fearing excess weight.

Amaranth flour: product benefits

In it, a whole bunch of useful substances and elements that have a beneficial effect on the body and human health. In general, amaranth flour is a curative and preventive remedy for such ailments:

- high cholesterol;

- Atherosclerosis;

- Oncological processes;

- Diabetes, metabolic imbalance;

- liver disease;

- wounds, scratches, skin lesions (fungus, herpes, frostbite, bedsores, ulcers and burns of different origin);

- Violations in the sexual sphere: it is useful for women and men (especially for those who suffer from impotence), while women are relieved in premenstrual and menopausal periods;

- Aging, a violation in the work of hormonal and immune systems.

These properties provide such elements: vitamins A, D, E, B (1,2), methionine, calcium, magnesium, phosphorus. In addition, amaranth is a source of valuable vegetable protein, the structure of which is most suitable for the human body. Therefore, it is indispensable for young children, pregnant and lactating women. Even in amaranth flour contains such an element as squalene. It protects cells from toxin attacks, has immunomodulatory, rejuvenating and regenerating properties. It is a powerful antioxidant, it helps to normalize the level of cholesterol in the blood.

Amaranth flour: recipes of dishes from it

Fritters

Ingredients : flour - 1 tbsp. L., Cinnamon - 1 tsp, honey - 2 tbsp. L., Water - 100 ml, oil of the plant. - 2 tbsp. L., Lemon juice - 2 tbsp. L., Nuts, food soda.

How to cook

In one bowl, mix the flour, soda, cinnamon and nuts. In the other - water, lemon juice, honey and butter, stir. Combine with flour, stirring well. Spread the dough on a hot frying pan with a tablespoon. If it is dense, then add water.

Bread from amaranth flour with bananas

Ingredients : 1 tbsp. Wheat flour in / s, 0.5 tbsp. Amaranth flour, 1 tsp. Soda, 2 eggs, 100 g melted butter, 50 g of honey, vanillin, 100 g of nuts, 100 g of banana puree.

How to cook

Mix the amaranth flour and the usual. Add the soda, stir. Beat the eggs with honey and butter, beat again. Add the mixture to the flour, season with vanillin and put the banana puree. Stir until the pasty mass and pour in the nuts. The oven is in the oven at 175 degrees for at least 60 minutes.