Promotion of healthy lifestyles. Drawings on the topic: "Healthy lifestyle"

In recent years, the problem of a healthy lifestyle has become less acute than if we are talking about the memorable 90s, but it still persists. By "healthy" in this case, we mean a way of life based not only on the prevailing role of sport and sports and recreational activities, but also on a certain moral component (which teachers often forget, unfortunately).

Simply put, the promotion of healthy lifestyles in schools should be conducted with an emphasis on rationally organized, protecting from negative influences of the environment, in all its manifestations, the way of life. It allows you to save not only physical, but mental health to a very old age. It is necessary to convey to students the simple idea that adherence to the basic principles of this methodology will allow them to maintain an improved quality of life throughout its entire length.

Main problems

We do not accidentally focus on morality. The fact is that the decline in social culture leads not only to the large-scale growth of completely wild crimes in the teenage environment, but also to an increase in the number of such diseases (cirrhosis, hepatitis, emphysema), which in the past years were recorded predominantly only in completely antisocial layers Society.

In principle, advertising of a healthy lifestyle is widespread in the media today, but it does not give one hundred percent effect, since the consequences of the last 10-15 years will continue to be very, very long.

Unfortunately, the hobby of young people with narcotic drugs has reached an unacceptable level. The recent outbreak of the use of so-called "spice" is a vivid example. Unfinished education and complete destruction of the individual's life long before his physiological and physical flowering are but sad consequences of all this. Do not forget about light liquor.

Physicians have long proven that the harm from beer, alcoholic cocktails and energy professionals often exceeds that of strong alcohol by an order of magnitude. Meanwhile, a lenient attitude towards this problem is widespread in the society, which is absolutely unacceptable and must be completely eradicated. Adolescents should clearly realize that alcohol is a powerful drug, poison. The use of it at such a young age leads to complete degradation of the personality, the decline of health and premature death.

General principles

Parents and teachers often ask about the age at which the promotion of a healthy lifestyle should begin. World and Soviet experience unequivocally suggests that everything is laid down at the conception stage of the future member of society, but everything depends on the parents. As for the children themselves, the first concepts should be laid at the age of two or three years.

This process must last a lifetime. There is no limit to human self-improvement, but the foundation of an adequate, healthy personality should be laid exclusively in childhood and adolescence.

Depressing situation

In recent years, it has become increasingly common that children can not cope on their own even with ordinary school problems, they constantly manifest such forms of neuroses that were previously diagnosed only in mature people who had worked for many years in a complex environment. Unable to express their feelings, not wanting to cope with problems in a natural way, adolescents are increasingly beginning to "sink their sorrows" in alcohol or, worse, take drugs for this purpose.

It is not uncommon for children under the age of ten to be registered at drug treatment clinics. All this should be prevented at the root of a healthy lifestyle. This topic is extremely topical, and therefore it is worthwhile to understand the root causes, the origins of the problem.

Why is this happening?

Alas, but for some reason the junior school age, even among professionals, is not considered problematic. Why do we wonder with surprise about where the fierce, angry and mentally broken teenagers come from? After all, everything is pawned just in time in this "problem-free" period! Thus, the notion of a "healthy lifestyle of a preschool child" should include not only physical activities, but also educational (but not moralizing!) Conversations, conducted in an easy game form.

The success of the child in later life depends on this time. And by "success" we mean not the psychology of unrestrained consumption, which is so popular in recent years, but the education of a reasonable, educated and healthy in every sense of the individual. A person who can become a full-fledged participant in social relations and create a normal, stable family.

That's what the propaganda of a healthy lifestyle should do . Pictures in the HLS textbooks are rarely taken seriously, so the teacher must bring to the children the whole importance of proper nutrition, physical and spiritual development.

It should be clearly remembered that in the younger school age the child is especially susceptible to all negative manifestations of the external environment, it is at this time that children often receive deep mental trauma, which subsequently poisons their entire life. They literally absorb all the information received, like sponges, but they are not yet able to filter their minds. At this age, children are extremely susceptible to everything that adults just say to them.

Basic preventive work

In short, the promotion of a healthy lifestyle should be actively pursued, starting with the youngest grades of primary school. Children should not allow even the thought of trying alcohol, drugs or smoking the first cigarette. The younger generation in this period is interested in any information that they very quickly perceive. Important! The process of educational work should in no case be bothersome. Training such things should not be a dry bureaucratic procedure, performed "for a tick".

You should know that stories about the same drugs need to be kept, giving only information about the harmful effects they have on the mental and physical health of a person. Children absolutely do not need to know about the methods of their manufacture, places of growth of narcotic plants and other things. "The forbidden fruit is sweet," and therefore such information may well provoke them to use such drugs.

In no case should you intimidate or threaten a child by talking about the dangers of an antisocial lifestyle. Adolescents tend to disregard safety standards, and therefore they need to understand about the truly irreversible harm of drugs and alcohol. These psychological aspects of adolescence must necessarily take into account the really effective promotion of a healthy lifestyle in school.

Basic principles of reporting important information

It should be said that drug addiction and substance abuse are completely unpredictable, that addiction develops immediately, without any "trial period". It is necessary to talk not about abstract physiological problems that teenagers often simply do not perceive, but about the concrete influence of narcotic and toxic substances on the human brain.

Do not forget to tell that the reception of all these preparations very soon turns anyone into a limp vegetable, which is not even capable of independently satisfying its own basic physiological needs. Young and healthy people are very afraid of becoming helpless invalids, so this example will be much more effective than simple and thoughtless intimidation.

Social aspects

In general, the propaganda of a healthy lifestyle should take into account modern fashion trends. Tell us that taking drugs and alcohol quickly will not leave anything from the strengths and health of the young men, from the beauty of the girls. It should be emphasized that a drug addict is just an empty shell of a former person, a robot controlled by an uncontrollable passion. While revealing the subject of drunkenness, it is necessary to give living life examples of how young, successful and healthy in the past people ended their lives with extinct, lost interest in everything except the next bottle, "remnants."

At the same time, in no case should focus on any personal problems of students from families where one or both parents suffer / suffered from alcoholism. This not only hurts children very much, but also makes them objects of peers ridicule.

It is necessary to convince the adolescents that there are no desperate situations, and to get away from problems, injecting drugs or getting drunk is silly. The teacher's task is to educate socially active people who are not indifferent to other people's problems from "windy" teenagers.

Preschool period

And what should be based on a healthy lifestyle preschooler? As we have repeatedly stressed, during this period all the foundations for the further life of man are laid. The main tasks at this time are quite simple, but at the same time are extremely important:

• First, it is necessary to teach the children to a measured, well-thought-out routine of the day.
• Secondly, they need to instill a love for outdoor activities, for active games. More precisely, to remain interested in this, since with the games of the children usually everything is in order.
• Thirdly, preschool children need to be accustomed to the perception of beauty, beauty. It is necessary to demonstrate reproductions of artists who visually show the beauty, harmony of a healthy and strong person.
• Fourth, it is necessary to regularly talk about strong, courageous and motivated people who, even though they had some physical disabilities, sought to always lead a healthy lifestyle.

Basic preventive work in schools

All of the above is especially important in the light of the current realities. Many teachers shift the educational function exclusively to parents, they generally do not conduct general propaganda of a healthy lifestyle in school. In general, in part they are right, but most people are now busy at work, so they do not have time and energy.

In addition, many parents simply do not have sufficient educational level, they do not have pedagogical aspirations. Because of this, it often turns out that teenagers from well-off, well-off families feel lonely and deprived, which is why the problems begin. For the correction, including this problem, the promotion of a healthy lifestyle should be directed. The agitation program differs in some ways for each educational institution in particular, but its general provisions are the same for all.

The main directions of work in schools, preschool institutions

General work in educational institutions should be aimed at achieving the following results:

• Decrease in demand in the teenage environment for receiving risky pleasures, the development of the rejection of these concepts in principle.
• Reduction and elimination of the incidence of drug addiction and alcoholism.
• Improvement of the overall social environment.

Coping with all these tasks helps revive the moral foundations of society, raising the prestige of playing sports.

Conducting extra-curricular physical activities

Beginning with the younger grades. An excellent way to increase the prestige of playing sports can be an extra-curricular event "Healthy Lifestyle". In its framework, it is necessary to show the children what advantages are in maintaining their bodies in shape. How is it better to do this? Of course, in the form of a gaming, fun-filled extra-curricular activity.

The easiest way to convey to children the idea of the importance of sports, telling them about the history of the Olympic Games. This is all the easier to do, as recently in this country the most important event in the world of sports took place. What to think of a scenario? Promotion of a healthy lifestyle should include the following stages:

• The presenter tells about Ancient Greece.
• In an accessible and interesting form tells how and where the first Games were held.
• Then you should make a brief excursion into the history of this event, from ancient times to this day.
• After that, you need to conduct a number of gaming competitions with awards.
• Concluding speech about the importance of a healthy lifestyle.

That's how an extra-curricular activity "Healthy lifestyle" can be held. This is sure to interest children.

Importance of sport, physical culture

As for the sport. Many teachers of the "old school" often do not think that physical activities should be normalized not only depending on the age and curriculum, but also taking into account the physical development of each student. Often one can observe a sad situation when a group of students begins to hate genuinely the lessons of physical culture only because the teachers do not make any discounts on their overall condition.

The task of the teacher is to interest everyone (!) In sports. It is important to let students know that sport is not a constant run, not a struggle to wear out with one's own organism. Physical culture should be a joyful, interesting activity, and physical exercises need to be normalized so as to promote the harmonious development of the body. If someone does not cope with a one-time load, they should be reduced, carried on time.

Other important events

Do not focus solely on explanatory work. From time to time, it's worth checking how the guys learned the narrated material. For this purpose, the drawings "Healthy way of life" are perfect. As in the case of an extracurricular event, it is quite possible to conduct a general school competition of works from all students. As a rule, winners should receive some kind of reward, which will stimulate them.

What general requirements should these drawings meet? A healthy way of life is a concept that is far from abstract, and therefore children should depict in their works what needs to be done, what must be eaten in order to remain vigorous, energetic and full of energy until later in old age. You need to give them the idea of comparing people who are engaged and do not go in for sports.

Thus, the comprehensive project "Promotion of a healthy lifestyle", which includes both a drawing contest and an out-of-class sporting event, will help children to express their views on the right way of life, which will better consolidate all important information about it in their memory Concept.

conclusions

It should be noted that at the present time all of the above is more or less actively carried out in many schools and other educational institutions throughout the country. And there is already a positive effect. Among youth, the "fashion" for the use of tobacco and alcohol has sharply decreased, the role of sport in the life of society is beginning to increase again. To drug addicts in most cases the attitude is purely lenient, many understand the consequences of this ailment very well. But to reduce the intensity of work is still very early, because the problem remains very relevant.