Peanut Butter - tasty and healthy

Peanuts are not a nut, as many believe, but a bean, the same as lentils or beans. For a long time scientists have established the use of peanut butter and peanuts. Ground nut, as it is also called, is considered one of the inalienable products of dietary nutrition, because its consumption reduces the risk of cardiovascular diseases.

This is because in peanuts there is a large content of antioxidants, and they are so necessary for the human body in order to fight free radicals.

As is known, in peanuts there is no cholesterol, and at the same time it contains a large number of different vitamins (E and B) and minerals, and in its nutritional value it is not inferior to peas or beans.

A considerable amount of protein, which is present in peanuts (about 25%), makes it an alternative to meat dishes with vegetarian food.

The maximum benefit from peanuts and dishes from it can be obtained in the event that you use it only fresh and not rancid. Do not forget that roasted peanuts definitely lose some of the vitamins that it contains.

A wide application of peanuts found in the food industry, and especially popular is peanut butter. As you know, most of the harvest of peanuts in the United States goes exactly to making butter. Let's answer the question, how to make peanut butter at home. This oil is perfect for making fillings and sandwiches.

Homemade Peanut Butter

Prepare 250 grams of raw peanuts, two tablespoons of sunflower oil, one tablespoon of sugar, one second of a teaspoon of salt.

Now, to make peanut butter, fry peanuts in a frying pan until dark spots appear on it. Note that you do not need to add oil. Only a heated frying pan and nut.

Peel the peanuts from the peel, then fold it into a blender and add sunflower, sugar and salt oils. Beat all the ingredients until a uniform mass is obtained.

Now let's make a delicious sweetness based on peanut butter. This product is simply adored by children.

How to cook peanut butter?

Take half a kilo of baked peanut, half a spoon of peanut butter, one second of a spoonful of honey and a little salt.

In order to cook the baked peanuts, thoroughly wash it and let it dry for about an hour. Preheat the oven (180 degrees). Mix in a container of dry peanuts with one tablespoon of sea salt and two tablespoons of sunflower oil. Then lay the peanuts on the sheets for baking, in one layer. Bake for half an hour, then let it cool.

Now put a peanut in the blender and roll one minute at medium power. Spoon the gruel with a spoon, so that the large particles are finally mixed with the total mass. Repeat several times until the paste becomes a homogeneous mass. Then add honey, butter and salt. Scroll another forty-five seconds at maximum power. Place peanut butter paste in a dry jar.

The amount of oil and salt depends on your taste. You can beat the paste in different ways. If you add more oil, it turns creamy, and to make a "crispy" paste part of the peanuts must be added at the end of the grind.

Despite the fact that peanuts are very useful, it can also pose a threat to the human body. It is also possible a strong allergic reaction to some types of protein, which are contained in peanuts. It manifests itself, as a rule, in the form of edema of the mouth, itching, but it is possible and the consequences are more serious - hives or eczema.

Even if a person does not have peanut allergies, dietitian doctors recommend using it at moderate doses. Even serious consequences can result from the use of peanuts, which were stored incorrectly.