Recipes with chia seeds: cooking simple and tasty dishes

For sure, each of you at least once heard about the seeds of chia. These tiny grains are incredibly useful for the human body. They contain a large number of antioxidants, fatty acids, fiber, calcium and protein. Therefore, they are widely used in cooking. Of these, smoothies, desserts, cereals and even cutlets are prepared. In today's article, you will find several interesting recipes with chia seeds.

Product benefits and disadvantages

The miraculous properties of these small seeds were known even to the ancient Aztecs, who lived five thousand years ago. Even then they used chia seeds on a par with traditional corn. They are distinguished by a slight nutty taste and contain a lot of magnesium, zinc, iron, calcium, fiber and protein. Due to such a unique composition they have a beneficial effect on the human body.

Regular use of these seeds helps to strengthen immunity, improve the skin condition, reduce cholesterol and replenish lost energy. They are recommended to eat pregnant women and athletes receiving certain loads. They are ideal for diabetics and prevent dehydration.

Contraindication to the use of these unique grains can be problems with the gall bladder, pancreas and hypotension. Also, they are undesirable to eat people who take funds for the dilution of blood and have a sensitive gastrointestinal tract.

How to use chia seeds?

Recipes of dishes, in which these small seeds are present, are so diverse that each of you will find his own version. Of these, energy gels and beverages are prepared for professional athletes. To do this, the seeds are dissolved in coconut milk or plain water and left for ten minutes. During this time they will have enough time to feed themselves in the right amount of liquid and will be completely ready for use.

They make delicious milk porridges, desserts and pastries. In addition, this product is often added to soups, salads, sauces, pasta, meat and fish dishes. Due to the ability to transform into a gelatinous mass, they become an excellent basis for all sorts of puddings.

Apple marshmallows

This is one of the most interesting recipes with chia seeds. Preparing this dessert will not cause difficulties even for those who have nothing to do with cooking. It consists of simple and useful ingredients. Therefore, they can treat not only adults, but also children. To make a delicious marshmallow you will need:

• 715 grams of sugar.
• 5 ripe apples.
• 50 grams of egg whites.
• A couple tablespoons of chia seeds.
• 8 grams of agar-agar.
• 150 milliliters of water.
• 10 grams of vanilla sugar.

Like many other recipes with chia seeds, this option involves pre-soaking this product. The seeds are poured in water and left for an hour. The same is done with agar-agar. But it is soaked for only thirty-five minutes.

In the meantime, you can tackle apples. The fruit is taken out of the core, baked in the oven and beaten with a blender. In the resulting puree add some of the sugar, vanillin and swollen seeds. All this is mixed and put aside for an hour. Then the egg whites are gradually introduced there.

The soaked agar-agar is sent to a fire and heated. As soon as it completely dissolves, the remains of granulated sugar (about 480 grams) are poured into it and cooled. The cooled viscous mass is poured into apple puree, constantly whipping with a mixer until the consistency of the meringue. The resulting mixture is spread into a confectioner's bag and the marshmallow is formed. The finished products are left for several hours for complete hardening.

Crackers

This is another interesting example of how to make chia seeds (a recipe with a photo of similar dishes can be seen below). These crackers taste very similar to traditional bread. Since they contain low-calorie foods, they are ideal for those who adhere to a diet. Before you start cooking, see if there is in your house:

• A glass of chia seeds.
• 20 grams of basil.
• A tablespoon of this liquid honey.
• ½ cup dried tomatoes.
• A couple of tablespoons of natural lime juice.
• A pinch of salt.

By analogy with many similar recipes with chia seeds, this option involves conducting preliminary preparation of this unique product. Grains are soaked in water in a ratio of 1: 2 for several hours. Once they swell, they are combined with the rest of the ingredients and ground with a blender. The resulting mixture is spread on a tray and left for a day. The next day, dried crackers are completely ready for use.

Oatmeal

This is one of the simplest breakfast recipes with chia seeds. Cooked on it porridge turns very low-calorie. Therefore, it is optimal for dietary nutrition. In order to quickly build a healthy and light breakfast, check in advance whether you have everything you need at hand. This time you will need:

• 120 grams of oatmeal.
• A couple tablespoons of helium mass made of chia seeds.
• 350 milliliters of 1% milk.
• Tablespoon of honey.
• Cinnamon and vanillin.

The milk is poured into a suitable saucepan and sent to the fire. As soon as it boils, pear croup, cinnamon, vanillin and a helium mass of chia seeds are poured into it. Before turning off the fire, liquid honey is sent to the cooked porridge. All mix well and remove from the hob. If desired, fresh berries or pieces of fruit are added to the prepared dish.

Air Cutlets

We bring to your attention one more non-standard example of recipes with chia seeds (photo of similar dishes can be found in the course of today's publication). These low-calorie vegetable cutlets are not only very useful, but also incredibly tasty. They have a light, delicate texture and a unique aroma. Therefore, they are probably interested in the young ladies who follow their own figure. To prepare such cutlets you will need:

• 100 grams of chia seeds.
• Large carrots.
• 30 grams of cilantro.
• A couple of teaspoons of flour from cumin.
• 100 grams of tofu.
• A couple tablespoons of olive oil.
• 50 grams of sesame seeds.
• A teaspoon of ground pepper.

Chia seeds are poured with warm water in a ratio of 1: 2 and left for two or three hours. At the end of this time, you should get a jelly-like mass. Add chopped cilantro, grated carrots, cumin flour and tofu. All this is slightly salted, peppered and well kneaded by the hands. From the resulting minced meat pluck small pieces, form them cutlets and bread them in sesame. After that, the products are spread on a baking sheet, oiled with olive oil, and put into the oven. Bake them for about twenty-five minutes.

Omelet

This dish will become another excellent example of how to make chia seeds. The recipe for this omelette is so simple that it can be reproduced easily even by a teenager. To make this delicious and wholesome breakfast you will need some free time and a bit of patience. In addition, in your home should be:

• Egg.
• A tablespoon of chia seeds.
• Average bulb.
• A tablespoon of cow's milk.
• 50 grams of spinach.
• Salt and any spices.

Unlike most other recipes with chia seeds, we will soak them not in water. Therefore, the process should begin with beating the egg. To do this, they are broken into a suitable bowl, combined with milk and thoroughly shaken with a whisk. The resulting liquid is filled with useful seeds and leaves them for thirty minutes.

In the meantime, you can do onions. It is cleaned of husks, washed, cut into thin half rings and fried until golden. Egg mass and chopped spinach are spread to browned onions. All this is podsalivayut, season with any spices and cover with a lid. Prepare the omelet over moderate heat for a few minutes.

Panacota

This is one of the best recipes for desserts with chia seeds. It is prepared fairly simply. But the process itself takes a lot of time, so you need to start it only when you are in no hurry. To do this you will need:

• 3 tablespoons chia seeds.
• 100 milliliters of nut milk.
• A tablespoon of this liquid honey.
• ½ teaspoon vanillin.

This is another clear example of recipes with chia seeds, in which water is not needed. In this case, the grains are filled with walnut milk, mix well and clean for a couple of hours. After this time, the resulting mass is added with natural honey and vanilla. All the time again, knead and sent to the refrigerator. After about two hours, a dessert can be served to the table.

Pudding with mango flavor

Lovers of sweets will surely like this version of recipes with chia seeds . Pudding, made using the technology described below, is incredibly light and delicious. It does not contain a single gram of artificial preservatives, so it can be offered not only to the elder, but also to the younger generation. To prepare mango pudding, take care in advance that at the right time you have at your fingertips:

• 4 tablespoons chia seeds.
• 1.5 cups of pulp of mango.
• ½ teaspoon vanilla essence.
• For 100 milliliters of cow and coconut milk.
• Glass of water.
• A tablespoon of sugar.
• A pinch of ground hazelnut.

The pulp of mango is ground in a blender, gradually adding water. The resulting mass, the consistency of which resembles a sufficiently thick sauce, is distributed among the glasses so that they are filled only by one third and sent to the refrigerator.

In a separate container, combine cow and coconut milk. Add sugar and vanilla essence. All mix well and fill the resulting liquid with chia seeds. As soon as the mass thickens enough, it is filled with glasses with mango puree and again cleaned in the refrigerator. This time for a few hours, or better - for the whole night. Finished dessert is decorated with mint leaves and sprinkled with chopped hazelnuts.

Berry pudding

This dessert is not just incredibly tasty, but also very useful. By analogy with many other recipes of pudding with chia seeds, it involves the use of readily available budget components. To prepare it you will need:

• 3 tablespoons chia seeds.
• 250 milliliters of 1% milk.
• 150 grams of any fresh berries.
• 150 milliliters of Greek yogurt.
• A pinch of vanillin and any sweetener.

Chia seeds are poured with milk and left for twenty minutes, not forgetting to stir them occasionally. While the seeds swell, you can pick berries. They are washed, cleaned of the remaining leaves and grinded with natural Greek yoghurt. There also add vanillin, sweetener and milk-grain mass. All carefully mix and unfold into beautiful glasses.

Smoothies with kiwi and nectar of agave

This amazing drink will not only fill your body with the necessary vitamins, but it also helps to lose weight. Like many other smoothie recipes with chia seeds, this option involves the use of exotic fruits, which may not be in your refrigerator. Therefore, before you start making this drink, be sure to go to the store and buy all the missing products. This time you will need:

• 4 ripe kiwi fruit.
• A green apple.
• Whole lime.
• A teaspoon of chia seeds.
• A glass of cold water.
• A couple of teaspoons of agave nectar or natural honey.
• 4 cubes of ice.

The grains are poured into a small bowl and filled with a tablespoon of cold water. While they will swell, you can take fruit. Kiwis are washed, peeled and cut in half or quarters. The washed apple is freed from the core and poured with juice squeezed out of lime.

In the bowl of the blender, ice cubes are loaded. There are also apple slices and pieces of kiwi. Over the fruit spread the swollen seeds of chia and pour it all with a glass of cold water and agave nectar. The blender is covered with a lid and put into operation. Beat the future vitamin drink first at a low speed, gradually increasing the speed.

Muffins

This recipe produces easy and delicate dietary baking. For its preparation you will need simple and not too expensive components, sold in any food department. Before you mix the dough, check if you have at hand:

• A quarter of a glass of oatmeal or whole-grain flour.
• 40 milliliters of maple syrup or real honey.
• A quarter of a glass of apple puree.
• 140 milliliters of almond milk.
• Half a glass of pomegranate seeds.
• A teaspoon of soda.
• A quarter of a glass of chia seeds and olive oil.
• A pinch of sea salt.

In one deep bowl, combine salt, soda and flour. There, too, add apple puree, olive oil, almond milk, liquid honey or maple syrup. All is well mixed until uniform.

Garnet seeds and chia seeds are added to the resulting mass. Stir again. The finished dough is laid out on the molds so that they are not filled to the top, and placed in a heated oven. Bake such muffins at one hundred and ninety degrees for at least a quarter of an hour.