Caloric content of foods and ready meals

In order to adhere to the right way of life, it is extremely necessary to monitor your daily diet. Knowing the caloric content of foods and ready meals present in the daily diet, you can not only maintain your body in an efficient state, but also lose weight.

In order to accurately determine the caloric content of protein proteins, fat carbohydrates, it is necessary to take into account some important factors. First, you need to consider that with different culinary treatments, there is a loss of caloric content of products. For example, a fresh piece of pork in a hundred grams contains 490 calories. When frying pork, about forty percent of its caloric content is lost. At the output, a hundred-pound piece will contain about two hundred and seventy calories. This factor should be taken into account when preparing other products. Duck liver during cooking loses calories by almost fifty calories, chicken by forty, turkey by thirty, cod by twenty-five, carrots and other vegetables by about fifteen-seventeen.

If you want to maintain the caloric content of foods and ready meals, the calorie loss factor for cooking should be taken into account, otherwise it can lead to non-compliance with the diet and unbalanced diet.

Also, when cooking, you should consider the loss of vitamins and minerals. For example, with the usual cutting, dill loses twenty-five percent of vitamin C. When cooked, dill will lose fifty percent of vitamin C.

The calorie content of foods and ready-made meals also largely depends on other factors. For example, the use of water during cooking has a significant effect on the final result. If you take the example of buckwheat, then a hundred grams of raw buckwheat contains about three hundred calories, but after cooking a hundred grams of porridge will contain only one hundred calories. It should be borne in mind that many products, such as buckwheat, pasta, are heavily boiled, i.e. Increase their volume by absorbing a large amount of water into themselves. That is why the caloric content of such ready-made products is several times less than the raw state.

Speaking about proper nutrition, you need to know the necessary daily rate of calories. Women of childbearing age need about 2800 calories per day, for men a little more - 3300 calories. Athletes, nursing women and pregnant women need much more calories. It is necessary to understand that the daily norm should be distributed evenly throughout the day.

To maintain a healthy active lifestyle, it is extremely important to eat healthy home food, and not snack during the day in a variety of fast food restaurants. For example, the calorie content of McDonald's products is so great that one meal can be eaten, if not the average daily calorie rate, then half the required rate accurately. Such high-calorie meals interfere with metabolism and lead to obesity.

Caloric content of foods and ready meals is a very important quantitative indicator, considering that you can provide your body with the energy it needs and maintain the right diet, designed to maintain good health, appearance and weight. In addition, having an idea of calorie, you can adjust your weight and choose a diet.

Determining the number of calories needed for a diet depends on the lifestyle. Women who are used to keeping an active lifestyle and engage in sports activities at least three times a week will need to reduce the daily norm in calories to 1500 for weight loss. Women who lead a fairly active life but do not engage in sports should consume no more than 1200 calories per day . With a sedentary inactive lifestyle in order to lose weight, the daily rate should be reduced to one thousand calories.