Tomatoes. Caloric content per 100 grams and useful properties

Tomatoes are very popular all over the world. The product helps to cope with various diseases. It serves as an excellent prevention of atherosclerosis, thrombosis and kidney disease. Tomatoes also perfectly clean blood vessels. They allow to prolong youth, and also to have fine state of health at any age. In addition, tomatoes can be an excellent tool for those who decided to lose weight.

Tomatoes against extra pounds

In ripe tomatoes contains a special substance lycopene. It helps to accelerate the process of splitting adipose tissue. In addition, lycopene also perfectly fights free radicals. Therefore, tomatoes not only make the figure more slim, but also contribute to skin rejuvenation. Tomatoes also control the level of cholesterol in the body, balances the acid-base balance.

Lycopene is found in the red pigment of tomatoes. Therefore, you should choose only ripe tomatoes. Caloric content per 100 grams of the product is about 23 kcal. This is enough for the body to be charged with energy. Tomatoes must be included in a variety of diets. It is especially useful to combine them with non-fat meat and fish. Tomatoes contribute to better protein absorption.

Energy value of tomatoes

Tomatoes are useful for adults and children alike. This product can be added to the feeding of a child after reaching the age of seven months. And all because the product has a huge amount of vitamins and minerals and is not too high in calories. Tomatoes help to establish children's digestion and charge the baby with energy.

Many today are wondering about how many calories in one tomato. It is difficult to answer the question unequivocally. After all, individual types of product have a different shape and structure. On average, 100 grams of the product has an energy value of 23 kcal. Caloric content of one tomato will depend on its size.

Who should stop using tomatoes?

Despite the huge benefit of the product, some of it still have to be completely excluded from its diet. Tomatoes can harm those who suffer from allergic reactions.

The composition and caloric value of tomatoes determine their properties. It is not desirable to consume the product to people suffering from diseases of the gastrointestinal tract. Particularly great harm can be caused by tomatoes with ulcers and gastritis.

There is also the assumption that tomato contains a substance that contributes to the emergence of nicotine dependence. This is another argument against smoking.

Tomato juice with losing weight

Those who want to quickly lose weight, do not necessarily eat fresh tomatoes. Caloric content per 100 grams not more than 23 kcal has also tomato juice. One glass of cold drink will get rid of hunger and will charge a good mood. Tomato juice with pulp will be especially useful.

Today, grocery stores offer tomato juice from various manufacturers. But really useful properties will have only a product made at home. Moreover, in the preparation of home-made juice there is nothing difficult.

How to choose the right tomatoes?

Only quality tomatoes can help. To prepare delicious dishes, you will also need good tomatoes. Therefore, everyone should know how to choose the right product. If you make a purchase on the market, it is necessary to be guided first and foremost by smell. Ripe tomatoes, the composition, calorie and vitamins of which can benefit the person, will necessarily have a pleasant aroma. But if the vegetable was ripped off in a green state and allowed to ripen outside the bed, it would practically have no smell.

Buy only beautiful and fresh tomatoes. Do not take vegetables that are damaged. They can accumulate dirt and bacteria. But the warm season is the ideal time for the multiplication of harmful microorganisms.

Size also matters. Many people are interested in the question of what caloric value of tomatoes, the size of which exceeds in diameter 8 cm. Most likely, the energy value of such a product will be low. After all, there are often large vegetables that are grown using various chemical additives. Such tomatoes will not differ rich taste and useful properties. The exception are pink tomatoes. They can grow really impressive sizes.

Can I eat green tomatoes?

Green tomatoes are unripe fruits. It is believed that they have much less useful properties than juicy red tomatoes. Caloric content per 100 grams of this product does not exceed 20 kcal. Ripe fruits are more caloric. In addition, in green fruits there is a substance that harms human health. It's a solanine. It disrupts the work of the stomach, as well as the nervous system.

Solanine easily degrades in an acidic environment. Therefore, green tomatoes are often marinated and salted. Thus, a useful product is obtained that is distinguished by its original taste. Fresh green tomatoes, a caloric value of 100 grams of which is very small, do not allow you to satisfy hunger, and also have an inexpressive taste. But correctly cooked tomatoes can be included in the festive menu.

A huge popularity of baked, as well as stuffed green tomatoes. To prepare the original dish, you should carefully monitor the tomatoes in the garden. Vegetables can ripen very quickly. And for some dishes, only green fruits are needed.