When is it better to run: in the morning or in the evening?

Running is the most accessible and healthy kind of sport. In order to start it, you do not need to have special skills and knowledge. In addition, a great advantage is that any park or stadium can become a training place.

If you want to achieve the desired results from jogging, namely, a tightened body and getting rid of extra pounds, you must observe a special training regime that is right for you. But when it is better to run, in the morning or in the evening? Let's try to understand.

Repeatedly it has been proved that running is useful to everyone, regardless of age and physical form. Regular training guarantees to you strengthening of immunity, improvement of functional abilities of heart and lungs, general improvement of an organism. Also running positively affects our endocrine system and metabolism. Also, scientists came to the conclusion that people who regularly participate in sports do not suffer from hypertension, atherosclerosis and other diseases. Of course, do not bother yourself with stress, especially if there are medical contraindications, but also to lead a sedentary lifestyle should not be.

Running: morning or evening?

Turning to our main question, we can not fail to note the fact that for each person the training time should be chosen strictly individually, in accordance with his habits and daily routine. If for some classes at 6 am are a great stress for the body, then for others this is the best time for physical activity. So when is it better to run: in the morning or in the evening? As experts say, most people prefer evening jogging after a day's work, but morning training gives an indispensable charge of cheerfulness and energy for the whole day, which should be noted as an advantage. The downside of the morning sport is that the sleepy organism is sometimes not ready for such early loads, and this can negatively affect the nervous system.

As fitness trainers say, when it is better to run, in the morning or in the evening, the ideal period is from 11 to 12 hours of the day and from 4 to 6 pm, it is at this time that our body is at the peak of physical activity. Unfortunately, because of the loaded schedule, not all people can afford to go to workout at the height of the working day, but if you still have time, use it for your health.

How often should I run?

In addition, at what time it is better to train, many are interested in how often it is necessary to do it. The ideal option for all those who want to get results from jogs in the shortest possible time are daily training. After a few lessons the body will get used to the loads and will perceive running as the norm of life. If you can not afford everyday activities, run at least 3 times a week.

The length of the session should gradually increase. If the first training session lasts no more than 20 minutes, then the following can reach an hour and a half. The most effective hour is the load, during which not only the muscles swing, but also intensively burned calories.

Contraindications to running

In no case should you go for a run in case you are seriously ill (tonsillitis, bronchitis, etc.), colds are not an obstacle to a non-intensive exercise. The main thing is to follow all the advice and breathe properly so that your health does not get worse. If you are concerned about other diseases, it is better to consult a doctor and refrain from sports, so as not to harm your body.

Attentively listen to your body, it will tell you exactly not only when it is better to run, in the morning or in the evening, but also how long and fast your jog will be. In order to get high results, do not forget about your health and pleasure. Believe me, sport can bring not only good, but also joy!