Strengthening immunity from winter to summer

Even the children know about the incommensurably high value of the immune system in a person's life. Better yet, their mothers know about it! Strengthening the immunity will not only increase the body's resistance, but also raise the general tone of the body, help cope with stress, avoid chronic diseases. Official and traditional medicine for thousands of years of development have accumulated a lot of funds that increase the body's immune status .

Healthy lifestyle as strengthening immunity

The concept of a healthy lifestyle is incredibly extensive. But now we will talk about the rejection of bad habits. This is of great importance for your health. The fact that smoking and regular use of alcohol adversely affect the entire body: on every cell. In addition to the fact that cigarette smoke brings to the body a lot of harmful substances that have toxic effects, it also provokes oxygen starvation of tissues. The same applies to the seemingly innocuous habit of drinking beer after a working day, every working day. Abandon these habits is much easier than you think - just imagine how with every sip, with each puff, you take away one more year of your life, add a new chronic disease ...

Rational nutrition as strengthening of immunity

Under a rational diet is meant by no means a diet. A full, regular and balanced diet. Your daily menu should not only meet the norms for caloric content. But also include all the necessary daily intake of vitamins and minerals.

• Vitamin A increases the synthesis of immunoglobulins, promotes the regeneration of mucous membranes, stimulates the formation of T-killer cells and is an antioxidant, along with vitamin E.
• Vitamin D also contributes to the intensification of phagocytosis, regulates the activity of mono- and lymphocytes, and, in addition, it is responsible for our mood and ability to cope with depression and blues. This vitamin is formed only under the condition of sunlight, and with its lack associated autumn depression in people.
• Vitamin E removes inflammatory processes.
• Ascorbic acid and is actually a medicinal product in ARI.
• B vitamins also have a positive effect on the synthesis of immune cells.
• The number of basic minerals required to strengthen the immune system include: manganese, phosphorus, zinc, boron, selenium, tin, nickel.

Sport as strengthening of immunity

On the healing effect of sports on the body said so much that, and add, perhaps, there is already nothing. However, it is necessary to distinguish professional sports, which depletes the body in all respects, and physical education, which contributes to strengthening not only immunity, but also respiratory, muscular and cardiovascular systems.

Hardening as strengthening of immunity

Tempering and its extreme degree - walrus - are integral parts of the life of a healthy person. Strengthening the immunity of the child begins in the first place with hardening. This simple procedure not only prevents illnesses, but also facilitates their easier flow, and also increases life expectancy.

Rest as strengthening of immunity

The fact that while resting, you can strengthen immunity, it sounds ridiculous, nevertheless - it's a fact. By rest means a healthy full sleep, a rational mode of work and the absence of stress factors.

Strengthening of immunity by folk remedies

The arsenal of folk medicine contains a whole storehouse of tips and recipes for strengthening immunity: a decoction of dogrose, magnolia vine, hawthorn, linden, thyme, preparations of ginseng, eleutherococcus, eucalyptus, anise, oregano, raspberry tea, honey and other beekeeping products, even milk can serve as a medicine !! A echinacea - and indeed the queen of immune fees.

Strengthening immunity is a lengthy process, rather than a one-time action, for which you take, feeling the approach of a cold. In addition, the high immune status of the body is the result of a complex impact, but not that you have drunk the multivitamin course and continue to lead a habitual, far from healthy, lifestyle.