Health, Medicine
What products accelerate metabolism and promote weight loss?
In order to lose weight and get the perfect form, do not exhaust yourself with long training or destroy the digestive system with diets. It is enough to eat foods that enhance metabolism.
Protein food
In order to digest protein, the human body spends more energy than on the processing of fats or carbohydrates. That is why protein food increases metabolism by at least 15%. Mussels, shrimps, fish with a high content of iodine - these products accelerate the metabolism, and also saturate the body with many minerals.
Spice
About 300 kilocalories per day can be burned if you add a little red hot pepper to your favorite dish. And it really is, because spices improve metabolism by 25%. However, do not forget that the acute contributes to the improvement of appetite.
Among the fruits that contribute to weight loss, the first place is occupied by citrus fruits. Lemon, oranges, tangerines, grapefruit - all these products accelerate the metabolism. They bring huge benefits to our body due to the acids contained in them, microelements, fiber and vitamins. And of course, citrus fruits are not only useful, but also very tasty. A fragrance! .. Also worth paying attention to apples, because they also improve the metabolism.
Beverages
Fans of hot aromatic coffee do not have to worry about their figure, because this drink, in addition to pleasure, improves metabolism. Caffeine at 10% promotes accelerated metabolism, and also burns fats. The same applies to green tea, because it contains enough caffeine. In addition, it reduces appetite and improves digestion.
Dairy
In addition to the above, there are other ingredients for cooking, which will help you lose weight. What other foods accelerate the metabolism? The list would be incomplete without the following names: berries, greens, almonds, broccoli, beans, spinach, oatmeal, soy milk.
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