What is the use of garlic for the human body?

This plant is known practically to every person on our planet. Its rich aroma is a stumbling block and divides people into two camps: some adore it, others dislike it for its pungent smell. But hardly anyone will have doubts about the useful properties of garlic.

Indeed, in the composition of this plant, scientists found about 400 biologically active substances that act on the human body positively, struggling with various changes and ailments.

What is in the composition of garlic?

As it was mentioned earlier, garlic is a real storehouse of useful substances. It contains vitamins B ₁ , B ₃ , C, D, magnesium, calcium, sodium, iodine and other mineral salts. Also in the composition are sulfuric, phosphoric and silicic acids. The teeth of this vegetable contain organic substances such as inulin, phytosterols, lysine, folic acid, phytoncides, allicin, ajoen. The use of garlic for the human body is characterized not only by the content in it of all the listed components, but by their unique proportion and complementary action. Scientists have found that biological substances contained in natural sources are much more effective and harmless to the human body than their analogues, obtained synthetically.

At what diseases will garlic help?

The use of garlic for man was known to our ancestors. There are references to an ancient Tibetan recipe based on this vegetable, which dates back to the 3rd century BC. Our grandparents knew that this plant perfectly helps to strengthen the body, in the fight against colds and scurvy, it saves from pain and other ailments.

Scientists have experimentally confirmed the effectiveness of active components of garlic in the following diseases:

• Viral and bacterial infections;
• Heart and vascular disease;
• Cancer and its prevention;
• hypertension;
• Blockage of blood vessels and thrombosis;
• Helminthic invasions;
• avitaminosis;
• Weakened immunity;
• Male sexual weakness;
• Liver disease;
• Diseases of the joints.

This is an incomplete list of those ailments in which garlic is effective. The use of garlic for the human body is simply invaluable, and this is confirmed by the scientific world.

Garlic and heart work

American researchers have found an amazing fact: garlic has a beneficial effect on the work of the heart, relieving the tension of the arteries and veins. The object of the study was the blood vessels of rats, which were immersed in the juice of garlic. As a result of this interaction, the wall tension level fell by 70%. Scientists also noted that red blood cells react to allicin (a biologically active substance of garlic) by instantaneous release of hydrogen sulfide. This gas, in turn, reduces the hypertonicity of blood vessels and improves blood flow activity. This effect helps reduce blood pressure, relieves the heart and improves oxygen supply to vital organs and tissues. As a result, many vital processes in the human body come to their physiological norm. It is noted that in countries where national cuisine actively uses garlic, the level of heart disease is lower.

Garlic and male hormones

A real sensation was the result of a study of the influence of garlic allicin on the human hormonal background. An increase in testosterone levels and a decrease in the concentration of cortisol, which is related to catabolic hormones, has been revealed. The latter stands out as a stressful response when training in the gym and acts destructively on muscle mass. So, allicin is able to shift the hormonal balance towards anabolism, accelerate the buildup of muscle mass and achieve impressive results in a shorter time. The use of garlic for men in this case is reduced to its natural anabolic properties. To do this, the athlete needs to eat 2 cloves of garlic twice a day no later than an hour before training.

The effect of garlic on the cellular level

Swedish and American scientists managed to disclose the mechanism of action of biologically active substances of garlic at the cellular level. These plant components are able to expand the blood vessels by activating the TRPA1 channel on the sensor neurons. Thus, garlic is effective in solving the problem of hypertension. In turn, TRPA1 is a kind of portal on the surface structure of the cell, which in the open state allows the ions to penetrate inside.

In order to find out if allicin of garlic, which has sulfur in its composition, is able to disclose this portal, scientists have studied its effect on the body of rats. Researchers tend to believe that the human body is able to react to allicin in the same way.

Active components of garlic interact with protein receptors of nerve endings of the oral cavity. After this, the TRPA1 portal opens and calcium and sodium ions, for example, penetrate into the nerve cell unhindered. At this time, the electrical impulse is directed to the dorsal, and then to the brain, where it is processed. As a result, the pain passes. The response of nervous matter is the release of substances that contribute to the expansion of blood vessels. A similar mechanism in the human body is also started with chili and mustard. Thus, the use of garlic for the human body is manifested in its property to reduce the pain syndrome.

Garlic against viruses and bacteria

These properties of this plant are known to mankind for more than one millennium. Containing in the garlic biologically active substances - phytoncides - are able to resist a wide group of microorganisms. This effect is sometimes not inferior to antibiotics, while the microflora of the human intestine does not suffer large losses. Active substances contained in garlic, can significantly suppress the growth and reproduction of the causative agent of dysentery, diphtheria, and also yeast-like fungi.

In the period of exacerbation of respiratory diseases, the use of garlic for the human body is simply invaluable. Together with antibacterial and antiviral properties, this plant has the ability to increase the body's resistance. Specific garlic proteins normalize the immune response of the human body , its ability to produce antibodies.

Garlic in the fight against cholesterol

Scientifically proven that regular use of garlic reduces the "bad" cholesterol in the human body by at least 12%. It is known that cholesterol promotes the formation of distinct plaque build-ups on the internal walls of blood vessels. The lumen of the latter narrows, the blood flow worsens, and a blockage is formed. The use of garlic for the human body in this case consists in purifying the blood from harmful cholesterol and improving blood flow. This helps maintain the normal activity of the cardiovascular system.

In addition, the ajoen contained in the garlic helps reduce blood viscosity and passivates the activity of platelets. This significantly reduces the risk of heart attack and stroke.

What is useful for garlic?

Using it often enough for food, we do not even think about the benefits of garlic for the human body hidden inside it. But his positive influence on the state of health is simply enormous.

Allicin contained in the garlic has a pronounced antioxidant property and is able to neutralize free radicals in the human body. These substances are known to form in the process of metabolism and penetrate into human cells from adverse environmental factors. Radicals promote premature aging, disrupt the normal functioning of organs and systems, cause cancer. Thus, the use of garlic for a person consists in its anti-cancer properties. This vegetable not only prevents the development of cancer, but also inhibits the growth of the existing tumor.

Also, the beneficial effect of garlic on the liver and joints is known. The sulfur contained in it leads to the formation of methionine. This amino acid is necessary for the normal functioning of articular cartilage and has a hepatoprotective effect. For people with arthritis and hepatitis, this plant simply needs to be included in the diet. The use of garlic for the liver is also manifested in stimulating bile ducts.

Based on the property of this miraculous plant to expand blood vessels, scientists say that the use of garlic for men is to solve problems of sexual dysfunction. If sexual weakness is caused by a deterioration in the blood supply of the reproductive organ, eating this fragrant plant can improve the situation.

Should I consume garlic on an empty stomach?

In some recipes of traditional medicine, it is advised to use garlic for an empty stomach. This method is effective in the presence of inflammatory diseases in the oral cavity of a microbial nature, for purification of blood and lymph, for colds, for anemia and pyelonephritis. In the presence of such indications it is recommended to dissolve garlic on an empty stomach. The benefits of this procedure are enormous.

Without getting into the stomach, the active substances penetrate directly into the blood and lymph and have their own therapeutic effect. For the purpose of delicate adaptation, one must start with a thin plate and bring to a whole clove of garlic. Resorption should be continued for about half an hour, cake spit, then breakfast and brush your teeth. To get rid of the pungent smell, you can chew coffee, parsley or drink milk.

Is garlic harmful?

Like any substance with a set of biologically active substances, this plant has a number of contraindications. Abuse of garlic is dangerous in the following diseases and conditions:

• Exacerbation of chronic diseases of the liver, kidneys and stomach. Acute taste acts irritatingly and can aggravate inflammatory processes.
• Hemorrhoids.
• Epilepsy. It is believed that this plant can provoke an attack.
• Pregnancy and lactation. Garlic can be an allergen. Sharp taste and smell turn into milk and may not like the baby.
• The presence of weakness and dizziness.
• Excess weight. Although many people tend to believe that garlic promotes weight loss, nutritionists note arousal of appetite after eating it. This can lead to overeating and be detrimental to weight.

But all these contraindications are not so significant. The use of garlic for the human body is much more significant. Many people realize this, but do not use this product for food because of the presence of a sharp odor. Such people can use pickled garlic. The benefits and harms of this product remain virtually unchanged, but the taste becomes more mild and exquisite.

Is pickled garlic useful?

Fans of spirits appreciate this unique and unpretentious snack. And even those who do not drink alcohol at all, appreciate the pleasant taste of this product.

In the process of harvesting, the valuable qualities of the vegetable are not lost, so the benefits of pickled garlic are similar to those of a fresh analogue.

Marinate garlic with denticles and whole heads. To do this, raw materials are prepared, cleaned, washed, put in a sterile jar and poured hot boiled marinade. To prepare the pickle, you need water, salt, sugar and vinegar in the proportion of: 1 liter of water on a tablespoon of all ingredients. Then the billets are pasteurized for 10 minutes and rolled up. All the benefits of pickled garlic are preserved as a result of short heat treatment.

This home preservation will be by the way in winter. You can use this marinade as a snack or use in cooking. Marinated garlic, especially young, will serve as an excellent source of vitamins and other biologically active substances, which in the cold season there is a clear deficit.

By the way, those who are afraid of the sharp smell of this vegetable, including pregnant and lactating women, such an invention will have to taste. But do not be too zealous on pickled garlic, the benefit and harm of which do not undergo changes in the process of harvesting. Remember that there are contraindications to the use of this vegetable.

Why do we need garlic husks?

It turns out that the healing properties are not only the cloves of garlic, but also its husks. This component contains a large amount of pectin substances, which remove from the human body heavy metals, cholesterol and radionuclides.

In addition, the husks of garlic, the use of which is great, protects the mucous structure of the digestive tract, acts as anabolic and anti-inflammatory agent. From it you can make a powder and take a teaspoon three times a day. It is also recommended to take a water decoction from the husk, which will help with heart and kidney problems, cleanse the body and restore youth to the skin. The broth should be drunk in a cold form. With the first symptoms of a cold, you can breathe over the dry husks roasted in a frying pan. The state thus improves quite quickly.

Having full information about this miracle-vegetable, you can safely say: he is worthy to wear the title of natural healer. The combination of numerous beneficial properties and high availability of garlic makes it very popular in every family. Do not belittle the merits of this product and you must include it in your daily diet. Of course, we must not forget about contraindications, so as not to cause irreparable harm to your body.