Cocktails for weight gain.

Cocktails for weight gain are drinks that are significantly enriched with proteins. You can make them yourself at home, and the preparation will require the simplest products, or you can buy a special dry mixture from which a drink is created.

However, cocktails for weight gain should be taken with caution, as excessive consumption of protein will lead to its excess in the body. It is recommended that part of the protein needed for weight gain be obtained with everyday ordinary food, and some with cocktails.

Cocktails for weight gain. Cooking recipes

• Protein Cocktail

To make a drink you will need: 100 grams of cottage cheese, 250 ml of milk, one banana.

If you have a blender, the preparation of the cocktail will not take long. Just throw all the above ingredients into a blender and beat well. In the event, if there is no blender, first crush the cottage cheese (or buy a special "liquid" cottage cheese) and pour it with milk. Banana grate and mix with the milk-curd mixture with a mixer. The drink is ready.

• Cocktail for weight gain. Recipe with fruit syrup

To make a drink, take 50 grams of cottage cheese, 250 ml of milk, a protein of one egg, 2 tablespoons of syrup (fruit).

Mix the milk and cottage cheese until a homogeneous gruel is formed. Add protein, a few spoons of fruit syrup and stir again. The drink is ready for use.

Cocktails for weight gain can also be made from powdered milk. To create such a drink you will need two egg proteins, 200 ml of water, jam and 2 tablespoons of milk powder.

Put all the ingredients in a blender and beat well. The cocktail is ready for use!

• Fruit cocktail

Ingredients: ice cubes (3 pieces), 280 g of cold water, 5 berries of fresh strawberries, 70 grams of yogurt (fat-free and sugar-free), 50 grams of melon cut into small cubes, protein powder (2 tablespoons).

Preparation:

Mix ice at high speed. Reduce the speed and add the ice and fruit juice and yogurt. Shake the cocktail until it becomes homogeneous in composition, and pour the protein powder.
The drink is ready, it contains 220 calories, 34 grams of carbohydrates, 20 grams of protein and does not contain fat.

• Cocktail with cream

To make one serving of the drink, take a cream substitute (2 tablespoons), strong coffee (200 ml), 6 ice cubes, cocoa powder (1/4 teaspoon), fat-free chocolate yoghurt (half cup), powdered protein (tablespoon) .

Preparation:

Separately, boil coffee and add a cream substitute. After that, pour the coffee into the blender, place the ice there and mix the ingredients. Then add yogurt, cocoa and protein powder, whisk a little more and the cocktail is ready!

To achieve the best result, you should follow the recommendations of proper nutrition.

Nutrition for weight gain

In the daily diet should include chicken meat, as it is well absorbed by the body and contains a fairly large amount of protein.

Eat boiled soft boiled eggs, and cook them for no more than three minutes and eat three eggs a day.

Very useful low-fat cottage cheese, they can supplement their protein diet.

Milk should also be consumed not fat, 1,5% milk containing carbohydrates, fats and proteins in sufficient quantity is best suited.

Daily it is necessary to eat vegetable salads dressed with vegetable oil, because the vitamin E contained in them activates metabolic processes that take place in the body.

Do not forget about the liquid, you should drink at least two liters of water per day.

An approximate power scheme that allows you to quickly gain weight.

1 breakfast: porridge cooked on milk (100 g), 2 eggs, hard-boiled and 20 g of dried fruits.

2 breakfast: 200 grams of cottage cheese, one banana, 20 grams of dried fruits, 30 grams of nuts.

Lunch: 200 grams of fish or meat, 100 grams of pasta, 100 grams of boiled or stewed vegetables.

Dinner: 150g of fish or meat, 100 grams of rice, 100 grams of vegetables (boiled or stewed), seasoned with a teaspoon of vegetable oil.

2 dinner: 500 grams of kefir and one banana.

Caloric content of this diet is 2,800 kcal. The break between meals should be about three hours.