What should be a diet for the pancreas?

The pancreas, according to experts, is a very important organ in our body, the function of which is to produce the enzymes necessary for proper digestion of food. It also produces and hormone insulin, with a lack of which there is diabetes. Today, very many complain about the problems with the work of this body. A competent diet in this situation is really necessary. Otherwise, a constant heartburn, a feeling of nausea in the morning, vomiting, loss of appetite will not give a normal life. In this article, we will consider the issue of normalizing the work of such an organ as the pancreas.

Symptoms, treatment, diet. Basic principles

As already noted above, with various kinds of diseases of this organ the symptoms are by no means the most pleasant. This is heartburn, nausea in the morning, and a constant sense of heaviness. To cope with this problem, it will take not only competent treatment, but also a special diet, which will be discussed below.

1. First of all, it should be noted that the daily diet should consist of five to six meals, at approximately the same intervals. However, portions should be relatively small, so as not to overload the digestive system.
2. In addition, a diet with the pancreas is baked or cooked foods. However, they should not contain increased amounts of fiber.
3. Diet in the pancreas is a restriction of consumption of sugar and salt, simple carbohydrates, as well as fats. On the other hand, the amount of protein food and dairy products should be slightly increased.
4. The daily amount of calories should not exceed 1800 kcal.
5. Diet with the pancreas should be strictly observed throughout the year from the very first attacks of the disease. Then the diet should be diversified according to the recommendations of the attending physician. However, when the disease worsens, in some cases, it is absolutely necessary to completely stop eating for a few days, replacing it with ordinary still water (tea can not be).

Permitted products:

• Dried bread;
• Low-fat meat, poultry;
• Boiled eggs or an omelette on the water;
• Vegetable soups, cereals;
• Dairy products (kefir, cottage cheese, sour cream);
• Herbal decoctions;
• boiled vegetables.

Prohibited products

• Fatty meat and fish;
• All fried foods;
• Salty and sharp snacks, canned food;
• Sour fruits and berries;
• Sweets, pastries, chocolate, ice cream;
• Carbonated drinks, alcohol, coffee;
• Dough products (pancakes, pies, etc.).

Sample menu

For breakfast, an excellent option is oatmeal, cooked on the water. For lunch, you can bake vegetables in foil along with chicken fillet. For dinner, eat a protein omelet. As a snack in the diet is allowed to use low-fat cottage cheese, as well as fruit. If you follow this approximate diet, you will not be bothered by the pancreas. Symptoms, a diet, and also constant consultations at experts will gradually leave your life.

Useful recommendations

In conclusion, it should be noted that the approximate diet presented in this article should be observed for some time after the attacks of pancreatitis. Otherwise, the disease will not recede, will lead to a lot of negative consequences. In addition, a diet for the pancreas throughout the course should be accompanied by a reduction in physical activity, you should try not to overwork and avoid possible catarrhal diseases.